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Banana Oatmeal Muffins
Soft and moist baked snack.
Per serve - Energy: 126kcal | Carb: 20.66g | Prot: 4.42g | Fat: 2.80g
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BBQ Pulled Pork
BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one.
Per serve - Energy: 409kcal | Carb: 51.18g | Prot: 32.24g | Fat: 9.32g
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Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
Per serve - Energy: 212kcal | Carb: 36.13g | Prot: 5.53g | Fat: 5.89g
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Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
Per serve - Energy: 620kcal | Carb: 89.81g | Prot: 12.16g | Fat: 24.70g
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Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
Per serve - Energy: 220kcal | Carb: 7.24g | Prot: 35.00g | Fat: 4.81g
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Cherry Balsamic Honey Mustard Reduction Sauce
Great reduction sauce with balsamic vinegar, dried cherries, honey and brown mustard.
Per serve - Energy: 58kcal | Carb: 11.92g | Prot: 0.23g | Fat: 1.44g
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Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
Per serve - Energy: 222kcal | Carb: 35.87g | Prot: 4.24g | Fat: 7.45g
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Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
Per serve - Energy: 47kcal | Carb: 9.17g | Prot: 1.28g | Fat: 0.71g
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Pumpkin Muffins
A festive pumpkin muffin recipe.
Per serve - Energy: 152kcal | Carb: 19.75g | Prot: 2.89g | Fat: 7.41g
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Chocolate Chip Cookies
Tasty baked treat that you just can’t get enough of.
Per serve - Energy: 153kcal | Carb: 18.17g | Prot: 1.37g | Fat: 8.39g
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Cajun Shrimp Soup
A hearty, spicy soup.
Per serve - Energy: 369kcal | Carb: 48.06g | Prot: 30.27g | Fat: 6.52g
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Bacon Swiss Risotto
Salty, creamy, and delicious.
Per serve - Energy: 506kcal | Carb: 44.25g | Prot: 20.04g | Fat: 26.88g
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Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
Per serve - Energy: 36kcal | Carb: 7.10g | Prot: 3.23g | Fat: 0.05g
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Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
Per serve - Energy: 543kcal | Carb: 100.17g | Prot: 12.59g | Fat: 13.88g
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Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Per serve - Energy: 58kcal | Carb: 8.48g | Prot: 1.93g | Fat: 2.45g
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Arroz en Leche
White rice with milk.
Per serve - Energy: 142kcal | Carb: 26.45g | Prot: 3.31g | Fat: 2.79g
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Pongal
A delicacy with rice and lentils that serves as the traditional festive meal for the Tamil harvest festival.
Per serve - Energy: 296kcal | Carb: 55.47g | Prot: 10.27g | Fat: 3.24g
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Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
Per serve - Energy: 73kcal | Carb: 3.86g | Prot: 1.64g | Fat: 6.22g
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Morning Smoothie
A great morning energizer.
Per serve - Energy: 216kcal | Carb: 30.69g | Prot: 16.33g | Fat: 4.72g
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Bibimbap (Korean Dish)
Beef, steamed rice and vegetables mixed with red pepper paste.
Per serve - Energy: 635kcal | Carb: 88.27g | Prot: 24.17g | Fat: 19.68g
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