Chicken and Herb Salad Recipes

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	Green Beans with Mushrooms and Balsamic Vinegar by member: tmcraddock A sweet and healthy variation on beans. Per serve - Energy: 60kcal \| Carb: 5.83g \| Prot: 2.66g \| Fat: 3.68g
	Orange Roughy in Scallion and Ginger Sauce by member: sunnydaydream This delicious sauce can be used with many types of fish. Per serve - Energy: 291kcal \| Carb: 8.68g \| Prot: 39.31g \| Fat: 6.16g
	Whole Wheat Pasta with Tofu and Spinach by member: sophylicious Very filling pasta dish with very little preparation required. Per serve - Energy: 237kcal \| Carb: 35.92g \| Prot: 16.32g \| Fat: 5.85g
	Three Bean and Ground Turkey Slow Cooker Chili by member: bkochanski Deliciously tasty and filling that's worth the wait. Per serve - Energy: 691kcal \| Carb: 92.74g \| Prot: 53.72g \| Fat: 14.29g
	Banana Muffins with Chocolate and Peanut Butter Chips by member: SweetEri A soft and moist baked treat for the whole family. Per serve - Energy: 306kcal \| Carb: 33.43g \| Prot: 7.54g \| Fat: 17.31g
	Grilled Mahi Mahi with Olive Oil and Lemon Juice by member: sunnydaydream A terrific grilled recipe that makes the fish the true hero of the dish. Per serve - Energy: 132kcal \| Carb: 0.66g \| Prot: 22.88g \| Fat: 4.19g
	Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli by member: k8yk A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying. Per serve - Energy: 476kcal \| Carb: 67.26g \| Prot: 19.55g \| Fat: 16.25g
	Cauliflower Lasagna by member: issysmom A low carb, no pasta lasagna. Per serve - Energy: 182kcal \| Carb: 4.68g \| Prot: 14.30g \| Fat: 11.85g
	Turkey Meatballs by member: clutch80nj Lean, low fat and delicious turkey meatballs. Per serve - Energy: 374kcal \| Carb: 16.79g \| Prot: 37.26g \| Fat: 16.36g
	Egg Muffins by member: SmallDailyChanges Great for breakfast in a hurry. Per serve - Energy: 107kcal \| Carb: 2.83g \| Prot: 9.22g \| Fat: 6.75g
	Tortilla Pizza Wrap by member: michbe1 I created this recipe and it actually came out really good. Per serve - Energy: 334kcal \| Carb: 34.39g \| Prot: 18.64g \| Fat: 13.40g
	Angel Shrimp Pasta with Creamy Garlic Sauce by member: ceespade A delicious but light dish that will fill you up without putting the pounds on. Per serve - Energy: 573kcal \| Carb: 43.66g \| Prot: 39.00g \| Fat: 26.48g
	Hearty Beef Stew by member: sararay With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs. Per serve - Energy: 128kcal \| Carb: 8.93g \| Prot: 10.99g \| Fat: 5.63g
	Jambalaya by member: graciepoo Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach. Per serve - Energy: 522kcal \| Carb: 47.67g \| Prot: 37.71g \| Fat: 19.82g
	Mock Chinese Fried Rice by member: Rascal_fatts Fake rice using grated cauliflower that makes a great side when craving rice or just something different. Per serve - Energy: 348kcal \| Carb: 15.25g \| Prot: 28.48g \| Fat: 19.64g
	Burrito Bowl by member: lizloane Tasty dish for lunch or dinner. Per serve - Energy: 418kcal \| Carb: 40.88g \| Prot: 28.16g \| Fat: 15.38g
	Pork Chops Dijon by member: VSWIFT Quick, easy to make pork chops that are really yummy. Per serve - Energy: 257kcal \| Carb: 3.21g \| Prot: 24.71g \| Fat: 15.77g
	Santa Fe White Chili by member: Pegonia Great alternative to beef chili using white beans. Per serve - Energy: 217kcal \| Carb: 17.89g \| Prot: 17.30g \| Fat: 8.36g
	Mexican Style Soup by member: VSWIFT A low carb semi-spicy soup topped with grated cheese. Per serve - Energy: 322kcal \| Carb: 7.71g \| Prot: 35.82g \| Fat: 16.13g
	Kimchee Soup by member: irene6662 Spicy chicken and cabbage soup. Per serve - Energy: 171kcal \| Carb: 6.73g \| Prot: 30.40g \| Fat: 1.95g

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