Coconut Flour Pie Crust Recipes

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	Pumpkin Oatmeal Cookies by member: momof2ATMs Sensational oatmeal cookies with pumpkin and blueberries. Per serve - Energy: 42kcal \| Carb: 8.15g \| Prot: 1.52g \| Fat: 0.65g
	Low Carb Pumpkin Soup by member: rdiesel A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene. Per serve - Energy: 154kcal \| Carb: 12.06g \| Prot: 3.07g \| Fat: 10.88g
	Pumpkin Muffins by member: msds03 Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too. Per serve - Energy: 79kcal \| Carb: 16.23g \| Prot: 2.63g \| Fat: 0.68g
	Low Carb Bread by member: JenRuby Low carb flax bread. Per serve - Energy: 233kcal \| Carb: 9.14g \| Prot: 11.29g \| Fat: 17.35g
	Sweet Potato Crunch by member: Nonno Sweet potato with granola crust. Per serve - Energy: 121kcal \| Carb: 25.74g \| Prot: 3.78g \| Fat: 0.52g
	Walnut Cranberry Oatmeal Cookies by member: teriho Truly healthy oatmeal cookies jam packed with goodness. Per serve - Energy: 99kcal \| Carb: 17.20g \| Prot: 1.57g \| Fat: 2.82g
	Spiced Hominy by member: MsArtistic A heavenly hominy recipe that's healthy and tastes very good. Per serve - Energy: 237kcal \| Carb: 48.36g \| Prot: 6.04g \| Fat: 1.93g
	Milk Gravy by member: Liz Proctor Gravy made with fat free milk and flour. Per serve - Energy: 47kcal \| Carb: 8.40g \| Prot: 2.83g \| Fat: 0.18g
	Butterscotch Bar by member: cuekat A great tasting bar. Per serve - Energy: 162kcal \| Carb: 27.74g \| Prot: 1.35g \| Fat: 5.17g
	Chocolate Zucchini Cake by member: Somora Surprise yourself with this healthy chocolate zucchini cake. Per serve - Energy: 383kcal \| Carb: 51.50g \| Prot: 4.81g \| Fat: 18.34g
	Gingerbread Cake by member: FeeBeeBud A lighter alternative to heavy holiday desserts. Per serve - Energy: 288kcal \| Carb: 59.91g \| Prot: 3.28g \| Fat: 5.09g
	Slow Cooker Beef Stroganoff by member: chefquiche Just set it and forget it. A great simple but tasty dish. Per serve - Energy: 583kcal \| Carb: 16.33g \| Prot: 54.60g \| Fat: 31.99g
	Blueberry Pancakes by member: Quinn Easy to make, delicious, thick and fluffy pancakes. Per serve - Energy: 139kcal \| Carb: 24.66g \| Prot: 4.93g \| Fat: 2.25g
	Banana Zucchini Carrot Bread by member: BreezyWillow Classic banana bread (or muffins) with a twist. Per serve - Energy: 223kcal \| Carb: 40.17g \| Prot: 3.30g \| Fat: 5.88g
	Pumpkin Pancakes by member: scerbo_is_my_idol For a special treat, these light and fluffy pancakes will impress. Per serve - Energy: 99kcal \| Carb: 16.96g \| Prot: 2.62g \| Fat: 2.42g
	Panakuken by member: SloopAnotor A puff over Dutch pancake. Per serve - Energy: 291kcal \| Carb: 21.24g \| Prot: 7.91g \| Fat: 18.76g
	Chicken Artichoke Casserole with Rice by member: AnnDC1 A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch. Per serve - Energy: 200kcal \| Carb: 20.05g \| Prot: 17.02g \| Fat: 5.52g
	Cranberry Breakfast Cookies by member: juliesorensmom Delicious, chewy breakfast cookies for a high fiber breakfast. Per serve - Energy: 165kcal \| Carb: 26.55g \| Prot: 2.76g \| Fat: 5.69g
	Mushroom Chowder by member: garyl Hearty chowder with a rich mushroom flavor. Per serve - Energy: 294kcal \| Carb: 13.80g \| Prot: 6.71g \| Fat: 24.80g
	Chicken with Wine & Mushrooms by member: staci schilz A tasty chicken dish. Per serve - Energy: 194kcal \| Carb: 9.15g \| Prot: 29.21g \| Fat: 2.29g