Mushrooms and Onions Recipes

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	Asian Duck by member: Bren911 A tangy and refreshing dish - perfect for entertaining. Per serve - Energy: 331kcal \| Carb: 33.71g \| Prot: 26.42g \| Fat: 9.02g
	Angel Hair with Shrimp by member: TalPal1 A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce. Per serve - Energy: 372kcal \| Carb: 49.46g \| Prot: 14.74g \| Fat: 10.94g
	Crustless Spinach & Feta Pie by member: sw21204 Easy breakfast, side or main dish, good hot or cold. Per serve - Energy: 71kcal \| Carb: 6.12g \| Prot: 11.65g \| Fat: 0.45g
	Chicken Parmesan Florentine by member: mossum A fast, easy, delicious, one dish casserole meal. Per serve - Energy: 132kcal \| Carb: 3.72g \| Prot: 15.09g \| Fat: 6.29g
	Pear Bran Muffins by member: reeneejune Yummy breakfast muffins filled with whole grain. Per serve - Energy: 133kcal \| Carb: 19.81g \| Prot: 4.76g \| Fat: 5.06g
	Oatmeal Chocolate Chip Cookies by member: mr.ferg Low-calorie dessert or snack, perfect with coffee or tea. Per serve - Energy: 145kcal \| Carb: 15.79g \| Prot: 3.13g \| Fat: 8.29g
	Mexican Meatloaf by member: cbella A tasty low carb Mexican flavored meatloaf. Per serve - Energy: 345kcal \| Carb: 2.66g \| Prot: 34.91g \| Fat: 21.13g
	Flavorful Chicken Soup by member: gbags Just a quick, basic chicken soup. Per serve - Energy: 160kcal \| Carb: 10.94g \| Prot: 25.08g \| Fat: 1.82g
	Turkey Chili by member: NOLAGhurl1 A delicious dish for game nights, ready in an hour. Per serve - Energy: 384kcal \| Carb: 39.44g \| Prot: 29.43g \| Fat: 14.58g
	Spinach Salad with Chicken by member: Seatwilite A quick spinach salad with skinless chicken. Per serve - Energy: 380kcal \| Carb: 38.86g \| Prot: 19.58g \| Fat: 19.01g
	Stuffed Pepper Soup by member: NeedMotivation A quick and easy soup done in a crockpot. Per serve - Energy: 131kcal \| Carb: 15.00g \| Prot: 12.66g \| Fat: 2.53g
	Sriracha Chicken by member: lettygaylor A yummy oven baked sriracha chicken. Per serve - Energy: 235kcal \| Carb: 14.09g \| Prot: 35.67g \| Fat: 4.79g
	Gazpacho by member: sclifford323 A low fat cold tomato soup. Per serve - Energy: 194kcal \| Carb: 24.06g \| Prot: 5.51g \| Fat: 3.00g
	Vegetarian Chili with Seitan by member: jagnellot A vegetarian chili with 5 different kinds of beans and seitan. Per serve - Energy: 226kcal \| Carb: 35.04g \| Prot: 18.78g \| Fat: 1.12g

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