Pumpkin Muffins with Apples and Cranberries Recipes

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	Autumn Soup by member: Genie-B A guiltless, gluten-free dish loaded with nutrients. Per serve - Energy: 140kcal \| Carb: 32.38g \| Prot: 3.51g \| Fat: 1.30g
	Oat Cookies by member: saf.hs A low-sugar, low-cholesterol treat. Per serve - Energy: 109kcal \| Carb: 7.94g \| Prot: 3.48g \| Fat: 7.44g
	Banana Oatmeal Choc Chip Cookies by member: mckenziking Healthy cookies. Per serve - Energy: 71kcal \| Carb: 15.40g \| Prot: 1.10g \| Fat: 0.86g
	Super Summer Kale Salad by member: mikeyg813 Fresh kale salad with blueberries and nuts. Per serve - Energy: 249kcal \| Carb: 28.58g \| Prot: 4.20g \| Fat: 15.08g
	Almond Cranberry Maple Quinoa Salad by member: stephaniemtl Delicious and hearty quinoa salad. Per serve - Energy: 454kcal \| Carb: 57.13g \| Prot: 9.23g \| Fat: 23.05g
	Broccoli Berry Salad by member: dcb0617 Healthy dish, rich in vitamin C. Per serve - Energy: 277kcal \| Carb: 45.96g \| Prot: 10.58g \| Fat: 8.58g
	Barley & Mung Bean Salad by member: stdance A nutty, grainy salad that can be enjoyed hot or cold. Per serve - Energy: 353kcal \| Carb: 52.84g \| Prot: 13.02g \| Fat: 10.50g
	Raisin & Sunflower Seed Granola Bars by member: LovelyFitnessLady A homemade granola bar with raisins, sunflower seed kernels and much more. Per serve - Energy: 409kcal \| Carb: 61.32g \| Prot: 4.94g \| Fat: 18.72g
	Granola Energy Bites by member: Smullnutrition No bake granola energy bites. Per serve - Energy: 99kcal \| Carb: 12.01g \| Prot: 3.25g \| Fat: 4.67g
	Italian Creamy Pasta by member: Lucybell33 Quick and easy vegetarian pasta dish. Per serve - Energy: 357kcal \| Carb: 51.02g \| Prot: 14.74g \| Fat: 12.80g
	Cheeseburger Soup by member: dwhummers Good comfort food, but watch the carbs. Per serve - Energy: 327kcal \| Carb: 6.26g \| Prot: 25.62g \| Fat: 21.97g
	Turkey Rice Soup by member: Pennink1 Crockpot soup that makes a post Thanksgiving bounty. Per serve - Energy: 125kcal \| Carb: 20.21g \| Prot: 9.41g \| Fat: 0.37g
	Chicken Tortilla Soup by member: Her Bigness A Southwestern delight with a bit of crunch. Per serve - Energy: 120kcal \| Carb: 11.56g \| Prot: 13.43g \| Fat: 1.28g
	Banana-Chocolate Sipper by member: marissamayhem When you crave something sweet, cold and chocolatey. Per serve - Energy: 122kcal \| Carb: 23.81g \| Prot: 5.26g \| Fat: 1.84g
	Roasted Harvest Vegetables by member: Chenyne1 Really good and easy to prepare vegetables. Per serve - Energy: 192kcal \| Carb: 30.74g \| Prot: 4.18g \| Fat: 6.38g
	Turkey & Vegetables Skillet by member: ronnie_bze A quick, easy and low calorie turkey meal. Per serve - Energy: 176kcal \| Carb: 14.06g \| Prot: 19.72g \| Fat: 5.83g
	Vegetable Fried Rice by member: TDrugan Quick and easy way to use leftover white rice. Per serve - Energy: 236kcal \| Carb: 45.04g \| Prot: 9.10g \| Fat: 2.26g
	Broccoli Cheddar Quiche by member: cannamanna A perfect, delicious vegetarian quiche. Per serve - Energy: 232kcal \| Carb: 13.08g \| Prot: 7.20g \| Fat: 16.91g
	Roasted Chickpeas by member: sunnydaydream A high protein snack without meat or cheese that can satisfy salty crunchy cravings. Per serve - Energy: 118kcal \| Carb: 22.45g \| Prot: 4.91g \| Fat: 1.13g
	Crockpot Chicken by member: Prava A mouthwatering spicy low carb slow cooker chicken and vegetables dish. Per serve - Energy: 365kcal \| Carb: 9.40g \| Prot: 57.00g \| Fat: 10.45g

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