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Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
Per serve - Energy: 196kcal | Carb: 36.45g | Prot: 7.84g | Fat: 2.82g
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Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
Per serve - Energy: 234kcal | Carb: 12.81g | Prot: 30.03g | Fat: 6.37g
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Chinese Omelet
Baked omelet with onions and corn.
Per serve - Energy: 100kcal | Carb: 9.30g | Prot: 14.48g | Fat: 0.63g
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Cinnamon Cookies
Low-sugar baked delights in less than an hour.
Per serve - Energy: 94kcal | Carb: 10.01g | Prot: 2.70g | Fat: 5.23g
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Chocolate Protein Donuts
Guiltless dessert or snack.
Per serve - Energy: 72kcal | Carb: 6.97g | Prot: 8.12g | Fat: 1.76g
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Morning Fruit Juice
A refreshing drink for breakfast loaded with vitamins and minerals.
Per serve - Energy: 304kcal | Carb: 77.77g | Prot: 4.75g | Fat: 0.98g
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Italian Creamy Pasta
Quick and easy vegetarian pasta dish.
Per serve - Energy: 357kcal | Carb: 51.02g | Prot: 14.74g | Fat: 12.80g
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Cheeseburger Soup
Good comfort food, but watch the carbs.
Per serve - Energy: 327kcal | Carb: 6.26g | Prot: 25.62g | Fat: 21.97g
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Turkey Rice Soup
Crockpot soup that makes a post Thanksgiving bounty.
Per serve - Energy: 125kcal | Carb: 20.21g | Prot: 9.41g | Fat: 0.37g
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Chicken Tortilla Soup
A Southwestern delight with a bit of crunch.
Per serve - Energy: 120kcal | Carb: 11.56g | Prot: 13.43g | Fat: 1.28g
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Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
Per serve - Energy: 122kcal | Carb: 23.81g | Prot: 5.26g | Fat: 1.84g
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Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
Per serve - Energy: 192kcal | Carb: 30.74g | Prot: 4.18g | Fat: 6.38g
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Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Per serve - Energy: 176kcal | Carb: 14.06g | Prot: 19.72g | Fat: 5.83g
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Banana Bread
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
Per serve - Energy: 188kcal | Carb: 32.75g | Prot: 8.38g | Fat: 2.84g
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Salmon Ricotta Omelet
Egg beaters omelet that's really perfect for Atkins Induction Phase.
Per serve - Energy: 204kcal | Carb: 3.56g | Prot: 24.89g | Fat: 9.39g
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Mango Muffins
A delicious low fat muffin recipe.
Per serve - Energy: 98kcal | Carb: 21.98g | Prot: 2.83g | Fat: 0.30g
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Turkey Meatloaf
Healthier meatloaf just like mom made.
Per serve - Energy: 129kcal | Carb: 5.70g | Prot: 13.05g | Fat: 5.78g
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Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Per serve - Energy: 365kcal | Carb: 7.47g | Prot: 62.53g | Fat: 7.58g
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Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
Per serve - Energy: 124kcal | Carb: 24.16g | Prot: 5.80g | Fat: 1.13g
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Barbecued Burgers
Delicious turkey and beef burgers.
Per serve - Energy: 269kcal | Carb: 17.34g | Prot: 28.42g | Fat: 9.89g
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