Bacon, Egg & Cheese Frittata Recipes

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	Dandelion Tuna Salad by member: sepherick Dandelion leaf tuna salad with egg whites. Per serve - Energy: 156kcal \| Carb: 1.96g \| Prot: 23.47g \| Fat: 6.40g
	Wonton Soup by member: mllek1986 Delicious pork filled wonton soup. Per serve - Energy: 213kcal \| Carb: 32.00g \| Prot: 15.66g \| Fat: 2.60g
	Sweet Potato Apple Cake by member: Heather Cates Sweet potatoes and apples add moistness and natural sweetness to this simple cake. Per serve - Energy: 91kcal \| Carb: 19.97g \| Prot: 2.78g \| Fat: 0.36g
	Whole Wheat Oatmeal Cookies by member: ADobs Amazing oatmeal cookies that are sure to please. Per serve - Energy: 47kcal \| Carb: 9.17g \| Prot: 1.28g \| Fat: 0.71g
	Tofu Fried Rice by member: tmbarta A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage. Per serve - Energy: 301kcal \| Carb: 44.50g \| Prot: 13.40g \| Fat: 8.38g
	Moist Chocolate Cake by member: evelyn64 A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy. Per serve - Energy: 81kcal \| Carb: 16.95g \| Prot: 3.06g \| Fat: 0.55g
	Grilled Honey Mustard Turkey Oat Burgers by member: LessMe4Him Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist. Per serve - Energy: 196kcal \| Carb: 22.55g \| Prot: 15.96g \| Fat: 5.21g
	Flourless Chocolate Cake by member: rlfd141 A decadent, guilt free chocolate cake without flour or sugar. Per serve - Energy: 189kcal \| Carb: 8.50g \| Prot: 7.79g \| Fat: 16.34g
	Gluten Free Flat Bread by member: Bdastrup Quick cook low carb bread. Per serve - Energy: 58kcal \| Carb: 5.80g \| Prot: 3.85g \| Fat: 2.29g
	Chocolate Banana Souffles by member: evelyn64 These are little bowls of heaven, so creamy and rich. Per serve - Energy: 118kcal \| Carb: 27.25g \| Prot: 3.50g \| Fat: 0.96g
	French Toast Crepes by member: ecgal25 This is yummy served with a no carb, no calorie pancake syrup. Per serve - Energy: 341kcal \| Carb: 14.69g \| Prot: 36.00g \| Fat: 14.81g
	Dutch Apple Pancakes by member: Selket Really delicious pancakes. Per serve - Energy: 162kcal \| Carb: 23.66g \| Prot: 10.25g \| Fat: 2.95g
	Oatmeal Banana Bakes by member: honeydew Oatmeal and banana baked like cookies. Per serve - Energy: 196kcal \| Carb: 36.45g \| Prot: 7.84g \| Fat: 2.82g
	Baked Pork Chops by member: ronny Spicy and full of flavor, these pork chops are just delicious. Per serve - Energy: 234kcal \| Carb: 12.81g \| Prot: 30.03g \| Fat: 6.37g
	Chinese Omelet by member: Glassbottom Baked omelet with onions and corn. Per serve - Energy: 100kcal \| Carb: 9.30g \| Prot: 14.48g \| Fat: 0.63g
	Cinnamon Cookies by member: taniax77 Low-sugar baked delights in less than an hour. Per serve - Energy: 94kcal \| Carb: 10.01g \| Prot: 2.70g \| Fat: 5.23g
	Chocolate Protein Donuts by member: nmavisdart Guiltless dessert or snack. Per serve - Energy: 72kcal \| Carb: 6.97g \| Prot: 8.12g \| Fat: 1.76g
	Banana Bread by member: amydee814 A low carb and low fat banana bread recipe that's perfect for ripe bananas. Per serve - Energy: 188kcal \| Carb: 32.75g \| Prot: 8.38g \| Fat: 2.84g
	Mango Muffins by member: Cupcakegirl A delicious low fat muffin recipe. Per serve - Energy: 98kcal \| Carb: 21.98g \| Prot: 2.83g \| Fat: 0.30g
	Turkey Meatloaf by member: MaryO26 Healthier meatloaf just like mom made. Per serve - Energy: 129kcal \| Carb: 5.70g \| Prot: 13.05g \| Fat: 5.78g

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