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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

French Toast Crepes

This is yummy served with a no carb, no calorie pancake syrup.

Ingredients

Directions

  1. Whisk together all items in a bowl.
  2. Pour into skillet. Flip in half when eggs are starting to look almost done.
  3. Serve with pancake syrup like Walden Farms brand.
  4. Note: you can add more or less sugar and eggs depending on your preferences.
356 members have added this recipe to their cookbook.
 

 
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Reviews 
Evaporated milk is too high in calories for any diet. Why use milk at all? I make this dish with just egg beaters and whole wheat diet bread. total calories with maple farms lite syrup = 215
I have made this a lot lately. Once you get into the groove, they are super easy to make and the picture is becomes very easy to duplicate. It is all about battery consistency, pan temperature, and how long you cook it on the first side. I would agree on making slight changes to cut the calories. I also add a 1/4 scoop of protein powder to increase the protein content.
24 Apr 12 by member: nellycustis
I think this recipe is pretty good but could be pared down with soy or almond milk and instead of Splenda use Stevia.
It is not suitable for induction because it is a sweet. But to lessen the carbs, substitute 6 tablespoons of heavy cream for the evaporated milk and instead of the splenda packets, use 3 Splenda mini tabs or to taste. I crush them. (They look like sacchrin and come in a small plastic shaker. This will cut the carbs considerably. (if you are wanting to cut down on fat, use 3 tablespoons or cream and 3 table spoons of water. It takes quite a bit of practice to be able to flip the crepes in a regular pan.
28 Jan 10 by member: Quigley
8 Points for breakfast is kind of a lot...
21 Jan 10 by member: twodayr0mance
That picture is so misleading. These are really difficult to fold. I made them with 2 eggs and 3 oz 1% milk and they really satisfied my sweet cravings. Too much cinnamon though
Yum! I also used 2 eggs and 3 oz. skim milk. I used about 2 tsp. regular maple syrup and this dish hit the spot! If you only use a little syrup it's like 40 cal. or less and real maple syrup is actually good for you! This tasted just like french toast but without all the calories!
11 Jun 09 by member: SkinnySarah
Yummmm! Hard to flip but taste is great!
15 Apr 08 by member: Yousey
I love this recipe! I used two eggs and skim milk with the cinnamon and splenda, topped it with SF pancake syrup! Divine!
31 Dec 07 by member: addmalmom

     
 

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Nutrition summary:

There are 341 calories in 1 serving of French Toast Crepes.
Calorie break-down: 40% fat, 17% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
341
 
% Daily Values*
Total Fat
14.81g
23%
Saturated Fat
5.574g
28%
Trans Fat
-
Polyunsaturated Fat
4.244g
Monounsaturated Fat
4.246g
Cholesterol
28mg
9%
Sodium
535mg
22%
Total Carbohydrate
14.69g
5%
Dietary Fiber
1.2g
5%
Sugars
12.61g
Protein
36g
Vitamin D
-
Calcium
380mg
38%
Iron
6.30mg
35%
Potassium
1098mg
31%
Vitamin A
1100IU
22%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (40%)
 
Protein (43%)
* Based on a RDI of 2000 calories


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