Rice & Black Bean Salad with Mango Recipes

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	Breakfast Bowl with Eggs, Cheese, Bacon & Sausage by member: Dgw27 Keto and low carb. Per serve - Energy: 333kcal \| Carb: 1.19g \| Prot: 23.66g \| Fat: 26.05g
	Stir-Fried Veggies with Chicken by member: lilicarlson0 A tasty, low-cholesterol dish for lunch or dinner. Per serve - Energy: 97kcal \| Carb: 9.46g \| Prot: 9.26g \| Fat: 2.35g
	Whole Wheat Pasta with Tofu and Spinach by member: sophylicious Very filling pasta dish with very little preparation required. Per serve - Energy: 237kcal \| Carb: 35.92g \| Prot: 16.32g \| Fat: 5.85g
	Pasta with Winter Squash and Pine Nuts by member: sarita-b Pasta in a soft squash sauce seasoned with pine nuts, sage and parmesan cheese. Per serve - Energy: 389kcal \| Carb: 53.81g \| Prot: 15.88g \| Fat: 12.60g
	Tilapia with Cherry Salsa by member: cheesegirl Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal. Per serve - Energy: 184kcal \| Carb: 27.61g \| Prot: 13.39g \| Fat: 3.62g
	Green Beans with Garlic by member: TomKitty Tasty roasted green beans with fresh garlic. Per serve - Energy: 65kcal \| Carb: 5.73g \| Prot: 1.44g \| Fat: 4.60g
	Cabin Chili with Meat by member: ranchwoman Amazing chili that's good for those cold days. Make a big pot and have leftovers. Per serve - Energy: 559kcal \| Carb: 70.02g \| Prot: 42.98g \| Fat: 13.25g
	Chicken Breast with Apples by member: Emskimmee19 A sweet and healthy way to freshen up your chicken breast. Per serve - Energy: 218kcal \| Carb: 27.51g \| Prot: 26.79g \| Fat: 1.35g
	Grilled Shrimp with Pasta by member: twoslow Shrimp smothered in a hot tomato pasta sauce. Per serve - Energy: 180kcal \| Carb: 27.83g \| Prot: 10.39g \| Fat: 3.38g
	Broiled Salmon with Asparagus by member: francescabella10 Delicious seasoned and broiled salmon, together with stalks of asparagus. Per serve - Energy: 453kcal \| Carb: 13.07g \| Prot: 42.04g \| Fat: 24.93g
	Pork Medallions with Marsala by member: mommaofmany Tenderloin pork skillet simmered with marsala wine. Per serve - Energy: 221kcal \| Carb: 8.81g \| Prot: 23.56g \| Fat: 6.27g
	Poached Eggs with Vinegar by member: Tipper Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape. Per serve - Energy: 150kcal \| Carb: 0.78g \| Prot: 12.58g \| Fat: 9.94g
	Chicken with Garlic & Parsley by member: asherold Skillet seasoned sautéed chicken pieces. Per serve - Energy: 207kcal \| Carb: 4.05g \| Prot: 18.21g \| Fat: 12.80g
	Vegetable Soup with Sausage by member: RobBrown22 Tasty dish, perfect for cold days. Per serve - Energy: 192kcal \| Carb: 19.47g \| Prot: 13.33g \| Fat: 7.63g
	Chicken with Watermelon Salsa by member: rahendrix Grilled chicken with a refreshing fruity salsa that's great for the summer. Per serve - Energy: 317kcal \| Carb: 9.61g \| Prot: 55.55g \| Fat: 5.42g
	Asparagus Soup with Lemon by member: estherowen Low calorie asparagus soup. Per serve - Energy: 33kcal \| Carb: 5.90g \| Prot: 3.17g \| Fat: 0.41g
	Salmon with Dill Sauce by member: twoslow A quick recipe that’s so delicious you could serve it to company. Per serve - Energy: 179kcal \| Carb: 3.92g \| Prot: 22.82g \| Fat: 7.63g
	Cheesy Potatoes with Spinach by member: vpmartnz Cooked potatoes with spinach and cream cheese. Per serve - Energy: 170kcal \| Carb: 36.50g \| Prot: 6.11g \| Fat: 0.60g
	Smashed Lentils with Eggs by member: mkskippy24 An easy, warm and very good spicy lentils with great flavors. Per serve - Energy: 483kcal \| Carb: 60.42g \| Prot: 31.50g \| Fat: 12.90g
	Baked Polenta with Gorgonzola by member: NancyJohnson Super pleasing, easy side dish. Per serve - Energy: 215kcal \| Carb: 29.30g \| Prot: 5.76g \| Fat: 8.24g

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