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Yields:
1 serving
Meal Types:
Main Dishes
Lunch
Rating:
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Chicken Breast with Apples

A sweet and healthy way to freshen up your chicken breast.

Ingredients

Directions

  1. Cut apple into medium size chunks or wedges.
  2. Place apples in a glass microwaveable bowl and add orange juice and Splenda.
  3. Mix together and microwave on high power for 2 minutes 30 seconds.
  4. Cut cooked chicken breast into bite sized pieces and mix into hot apple mixture.
  5. Heat an additional 30 to 45 seconds.
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Reviews 
This was pretty good. It was missing something....maybe cinnamon?
05 Mar 10 by member: gcramsey

     
 

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Nutrition summary:

There are 218 calories in 1 serving of Chicken Breast with Apples.
Calorie break-down: 5% fat, 48% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.032g
Cholesterol
55mg
18%
Sodium
102mg
4%
Total Carbohydrate
27.51g
9%
Dietary Fiber
3.4g
14%
Sugars
19.55g
Protein
26.79g
Vitamin D
-
Calcium
20mg
2%
Iron
2.16mg
12%
Potassium
272mg
8%
Vitamin A
200IU
4%
Vitamin C
37.2mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (5%)
 
Protein (47%)
* Based on a RDI of 2000 calories


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