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Whole Wheat and Oatmeal Chocolate Chip Cookies
A healthier alternative to regular chocolate chip cookies, made with whole wheat flour and oat bran
Per serve - Energy: 166kcal | Carb: 24.52g | Prot: 2.41g | Fat: 7.07g
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Chocolate Peanut Butter Oatmeal Cookies
Protein and fiber preworkout oatmeal cookies
Per serve - Energy: 163kcal | Carb: 17.42g | Prot: 19.20g | Fat: 2.01g
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Oatmeal Chocolate Chip Cookies
Sweet baked treat for snack.
Per serve - Energy: 277kcal | Carb: 35.41g | Prot: 3.42g | Fat: 14.25g
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Baked French Toast with Maple Sausage
Savory breakfast casserole to start your day.
Per serve - Energy: 474kcal | Carb: 50.19g | Prot: 30.63g | Fat: 13.92g
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Chocolate Peanut Butter Protein Bars
Quick, delicious and healthy protein bars.
Per serve - Energy: 195kcal | Carb: 14.60g | Prot: 15.28g | Fat: 9.30g
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Pasta with Ricotta, Broccoli and Tomatoes
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
Per serve - Energy: 373kcal | Carb: 63.40g | Prot: 19.37g | Fat: 8.77g
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Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
Per serve - Energy: 302kcal | Carb: 56.27g | Prot: 14.94g | Fat: 2.69g
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Pasta with Winter Squash and Pine Nuts
Pasta in a soft squash sauce seasoned with pine nuts, sage and parmesan cheese.
Per serve - Energy: 389kcal | Carb: 53.81g | Prot: 15.88g | Fat: 12.60g
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Chocolate Peanut Butter Protein Balls
Healthy protein balls.
Per serve - Energy: 321kcal | Carb: 30.02g | Prot: 11.21g | Fat: 20.02g
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Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
Per serve - Energy: 253kcal | Carb: 50.63g | Prot: 12.58g | Fat: 2.71g
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Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
Per serve - Energy: 84kcal | Carb: 10.71g | Prot: 2.36g | Fat: 4.50g
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Chocolate Almond Smoothie Bowl
A refreshing breakfast or snack that's loaded with the energy you need.
Per serve - Energy: 628kcal | Carb: 93.29g | Prot: 13.60g | Fat: 27.44g
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Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving.
Per serve - Energy: 195kcal | Carb: 12.35g | Prot: 4.85g | Fat: 15.08g
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Chocolate Coconut Flour Donuts
Healthy donuts made with coconut flour and erythritol.
Per serve - Energy: 100kcal | Carb: 17.00g | Prot: 3.92g | Fat: 7.26g
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Chocolate Almond Fat Bomb
This is a soft fudgey coconut coated keto treat.
Per serve - Energy: 189kcal | Carb: 5.81g | Prot: 3.36g | Fat: 18.36g
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Vegan Mini Chocolate Cupcakes
Dairy-free chocolate cupcakes for when you need a treat.
Per serve - Energy: 55kcal | Carb: 10.04g | Prot: 0.71g | Fat: 1.60g
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Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
Per serve - Energy: 231kcal | Carb: 35.35g | Prot: 19.11g | Fat: 2.37g
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Whole Wheat Penne with Spinach Herb Pesto
Whole grain penne pasta tossed with a bright and refreshing flavored sauce of fresh herbs, spinach, and goats cheese.
Per serve - Energy: 421kcal | Carb: 60.23g | Prot: 15.77g | Fat: 15.84g
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Cheese and Vegetable Stuffed Peppers
A great side dish or starter to brighten up your plate.
Per serve - Energy: 143kcal | Carb: 13.87g | Prot: 9.16g | Fat: 6.84g
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Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
Per serve - Energy: 186kcal | Carb: 20.95g | Prot: 19.28g | Fat: 2.70g
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