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481 to 500 of 793
Chinese Cabbage with Oyster Sauce
by member:
dee
Great as a side dish.
Per serve - Energy: 56kcal | Carb: 3.32g | Prot: 0.90g | Fat: 4.65g
Low Fat Yogurt with Banana
by member:
lenny
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
Per serve - Energy: 248kcal | Carb: 42.93g | Prot: 13.21g | Fat: 3.91g
Grilled Chicken Sandwich with Mozzarella
by member:
chinaeure
Great sandwich for Fat Smash Phase 2 or higher.
Per serve - Energy: 474kcal | Carb: 18.58g | Prot: 64.78g | Fat: 14.08g
Turkey Sausage Pasta with Broccoli
by member:
saceylacey
Delicious and relatively healthy!
Per serve - Energy: 284kcal | Carb: 18.83g | Prot: 21.27g | Fat: 14.00g
Stir-Fried Veggies with Chicken
by member:
lilicarlson0
A tasty, low-cholesterol dish for lunch or dinner.
Per serve - Energy: 97kcal | Carb: 9.46g | Prot: 9.26g | Fat: 2.35g
Roasted Turkey with Red Cabbage
by member:
richping1
A satisfying, high-protein dish for lunch or dinner.
Per serve - Energy: 360kcal | Carb: 12.45g | Prot: 39.61g | Fat: 16.74g
Chicken Pasta with Cream sauce
by member:
memauss
This is so yummy. I have adapted my favorite to be more WW friendly.
Per serve - Energy: 485kcal | Carb: 68.22g | Prot: 48.15g | Fat: 6.80g
Creamy Lemon Chicken with Pasta
by member:
rabbit
This is a really light and tasty dish, incredibly quick to make and a joy to eat.
Per serve - Energy: 530kcal | Carb: 27.89g | Prot: 66.81g | Fat: 17.10g
Belgian Waffles with Egg Substitute
by member:
qman55
Belgian waffles made with egg beaters.
Per serve - Energy: 96kcal | Carb: 3.69g | Prot: 10.34g | Fat: 4.38g
Pasta with Grilled Shrimp Sauce
by member:
twoslow
A tasty sauce that can be used as an appetizer served with garlic bread or served over pasta.
Per serve - Energy: 267kcal | Carb: 37.61g | Prot: 18.83g | Fat: 5.63g
Spaghetti With Turkey Meat Sauce
by member:
Shai
A low fat healthy spaghetti alternative using turkey.
Per serve - Energy: 406kcal | Carb: 63.67g | Prot: 25.38g | Fat: 7.53g
Roasted Butternut Squash with Garlic
by member:
laura-hilary
A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them.
Per serve - Energy: 162kcal | Carb: 28.54g | Prot: 2.72g | Fat: 6.02g
Baked Atlantic Salmon with Vegetables
by member:
helcha
Fish baked in the oven is a delicious easy recipe.
Per serve - Energy: 600kcal | Carb: 9.01g | Prot: 79.72g | Fat: 25.34g
Braised Butternut Squash with Garlic
by member:
JosephNobles
Squash so lovely, you won't believe it's vegan.
Per serve - Energy: 112kcal | Carb: 21.18g | Prot: 1.90g | Fat: 3.58g
Sweet & Spicy Chicken with Cashews
by member:
Bippi
A tasty chicken stir fry that goes well with rice and vegetables.
Per serve - Energy: 348kcal | Carb: 31.04g | Prot: 27.91g | Fat: 12.31g
Sirloin Steak Stew with Mushrooms
by member:
mattslong81
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
Per serve - Energy: 861kcal | Carb: 84.04g | Prot: 49.54g | Fat: 35.64g
Chicken with Quinoa and Vegetables
by member:
bhollenbeck
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
Per serve - Energy: 389kcal | Carb: 34.85g | Prot: 23.97g | Fat: 17.32g
Banana Muffins with Chocolate Chips
by member:
IngaLehman
A low-calorie baked treat for any time of the day.
Per serve - Energy: 285kcal | Carb: 40.25g | Prot: 2.99g | Fat: 12.61g
Banana Muffins with Chocolate Chips
by member:
kgoinglawless
Sweet baked snack to satisfy your craving.
Per serve - Energy: 140kcal | Carb: 16.27g | Prot: 5.74g | Fat: 6.03g
Sauteed Cabbage & Onions with Garlic
by member:
jhoward96
Quick and easy flavorful side dish.
Per serve - Energy: 136kcal | Carb: 17.70g | Prot: 3.76g | Fat: 7.31g
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