Shirataki Noodles with Bean Sprouts & Red Curry Recipes

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	Grilled Chicken Sandwich with Mozzarella by member: chinaeure Great sandwich for Fat Smash Phase 2 or higher. Per serve - Energy: 474kcal \| Carb: 18.58g \| Prot: 64.78g \| Fat: 14.08g
	Broccoli with Turkey Polish Sausage by member: CUSTIAN A low fat and flavorful main dish. Per serve - Energy: 257kcal \| Carb: 15.44g \| Prot: 30.08g \| Fat: 10.06g
	Garlic Shrimp with Tomatoes & Basil by member: mdp29 A simple and healthy dish for shrimp lovers. Per serve - Energy: 238kcal \| Carb: 6.82g \| Prot: 18.63g \| Fat: 15.09g
	Macaroni with Squash, Spinach & Ham by member: NinaV Great pasta dish that can be eaten however you like it, hot, warm or cold. Per serve - Energy: 494kcal \| Carb: 65.16g \| Prot: 29.89g \| Fat: 10.74g
	Roasted Cauliflower with Parmesan & Garlic by member: cbella Cauliflower roasted with parmesan cheese and spices makes for a terrific side. Per serve - Energy: 112kcal \| Carb: 9.23g \| Prot: 3.94g \| Fat: 7.59g
	Beetroot Salad with Walnuts & Prunes by member: pontik This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy. Per serve - Energy: 318kcal \| Carb: 41.44g \| Prot: 6.71g \| Fat: 16.99g
	Overnight Oats with Kefir & Berries by member: HCindy8 Sweet and satisfying breakfast. Per serve - Energy: 474kcal \| Carb: 70.15g \| Prot: 18.25g \| Fat: 14.75g
	Sauteed Cabbage & Onions with Garlic by member: jhoward96 Quick and easy flavorful side dish. Per serve - Energy: 136kcal \| Carb: 17.70g \| Prot: 3.76g \| Fat: 7.31g
	Belgian Waffles with Egg Substitute by member: qman55 Belgian waffles made with egg beaters. Per serve - Energy: 96kcal \| Carb: 3.69g \| Prot: 10.34g \| Fat: 4.38g
	Spaghetti With Turkey Meat Sauce by member: Shai A low fat healthy spaghetti alternative using turkey. Per serve - Energy: 406kcal \| Carb: 63.67g \| Prot: 25.38g \| Fat: 7.53g
	Roasted Butternut Squash with Garlic by member: laura-hilary A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them. Per serve - Energy: 162kcal \| Carb: 28.54g \| Prot: 2.72g \| Fat: 6.02g
	Chicken Pasta with Cream sauce by member: memauss This is so yummy. I have adapted my favorite to be more WW friendly. Per serve - Energy: 485kcal \| Carb: 68.22g \| Prot: 48.15g \| Fat: 6.80g
	Creamy Lemon Chicken with Pasta by member: rabbit This is a really light and tasty dish, incredibly quick to make and a joy to eat. Per serve - Energy: 530kcal \| Carb: 27.89g \| Prot: 66.81g \| Fat: 17.10g
	Chicken with Quinoa and Vegetables by member: bhollenbeck A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand. Per serve - Energy: 389kcal \| Carb: 34.85g \| Prot: 23.97g \| Fat: 17.32g
	Stir Fry Turkey with Rice by member: allison_casperson An easy meal prep dish for weekday lunch. Per serve - Energy: 289kcal \| Carb: 26.58g \| Prot: 29.84g \| Fat: 6.37g
	Sweet & Spicy Chicken with Cashews by member: Bippi A tasty chicken stir fry that goes well with rice and vegetables. Per serve - Energy: 348kcal \| Carb: 31.04g \| Prot: 27.91g \| Fat: 12.31g
	Quiche with Quinoa/Rice Crust by member: AliceBJackson A modified version of the classic quiche. Per serve - Energy: 227kcal \| Carb: 32.79g \| Prot: 16.11g \| Fat: 9.50g
	Braised Butternut Squash with Garlic by member: JosephNobles Squash so lovely, you won't believe it's vegan. Per serve - Energy: 112kcal \| Carb: 21.18g \| Prot: 1.90g \| Fat: 3.58g
	Banana Muffins with Chocolate Chips by member: kgoinglawless Sweet baked snack to satisfy your craving. Per serve - Energy: 140kcal \| Carb: 16.27g \| Prot: 5.74g \| Fat: 6.03g
	Banana Muffins with Chocolate Chips by member: IngaLehman A low-calorie baked treat for any time of the day. Per serve - Energy: 285kcal \| Carb: 40.25g \| Prot: 2.99g \| Fat: 12.61g

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