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Sourdough
A healthy bread using simple ingredients.
Per serve - Energy: 215kcal | Carb: 42.79g | Prot: 6.34g | Fat: 0.16g
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Turkey Meatballs
Low-sugar, protein-rich dish for lunch or dinner.
Per serve - Energy: 295kcal | Carb: 9.87g | Prot: 29.79g | Fat: 13.52g
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Baked French Toast with Maple Sausage
Savory breakfast casserole to start your day.
Per serve - Energy: 474kcal | Carb: 50.19g | Prot: 30.63g | Fat: 13.92g
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Garlic Baked Chicken
Awesome garlic chicken.
Per serve - Energy: 348kcal | Carb: 6.05g | Prot: 35.59g | Fat: 18.71g
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Chicken Sausage Thai Style
Ground chicken breast with Thai style spices.
Per serve - Energy: 125kcal | Carb: 2.68g | Prot: 20.57g | Fat: 3.36g
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Ginger Cider Seafood Bake
A tangy and very yummy seafood bake.
Per serve - Energy: 374kcal | Carb: 26.67g | Prot: 26.99g | Fat: 17.31g
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Blueberry Protein Smoothie
Satisfying smoothie for breakfast or lunch.
Per serve - Energy: 375kcal | Carb: 29.00g | Prot: 21.00g | Fat: 22.00g
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Energy Bar
A gluten and dairy free nut and date bar.
Per serve - Energy: 203kcal | Carb: 9.67g | Prot: 8.08g | Fat: 16.00g
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Turkey Meatloaf
Delicious, low-sugar dish for lunch or dinner.
Per serve - Energy: 296kcal | Carb: 10.56g | Prot: 32.18g | Fat: 12.54g
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Apple Crisp
I can't believe it's not apples.
Per serve - Energy: 316kcal | Carb: 39.50g | Prot: 8.74g | Fat: 26.70g
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Overnight Oats
A make-ahead breakfast or snack.
Per serve - Energy: 351kcal | Carb: 65.40g | Prot: 7.04g | Fat: 8.99g
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Keto Overnight Chia Pudding
A high-fiber breakfast or snack.
Per serve - Energy: 198kcal | Carb: 13.20g | Prot: 6.37g | Fat: 13.20g
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Pumpkin Muffins
Moist baked snack, perfect with coffee.
Per serve - Energy: 192kcal | Carb: 27.56g | Prot: 3.38g | Fat: 7.98g
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Hazelnut Protein Cookies
Simple and healthy snack.
Per serve - Energy: 151kcal | Carb: 9.19g | Prot: 9.18g | Fat: 8.53g
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Keto No Bake Cookies
A delicious cookie to have as a snack.
Per serve - Energy: 144kcal | Carb: 5.25g | Prot: 4.16g | Fat: 13.09g
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Banana Chocolate Waffles
Gluten-free breakfast or snack.
Per serve - Energy: 108kcal | Carb: 15.73g | Prot: 5.51g | Fat: 3.86g
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Granola
A make-ahead breakfast or snack for the whole family.
Per serve - Energy: 255kcal | Carb: 29.89g | Prot: 4.31g | Fat: 13.95g
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Protein Brownie
A delicious snack without added refined sugar.
Per serve - Energy: 143kcal | Carb: 12.06g | Prot: 6.29g | Fat: 8.13g
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Leche Asada
Mouthwatering creamy dessert.
Per serve - Energy: 347kcal | Carb: 42.11g | Prot: 7.70g | Fat: 15.24g
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Coconutty Prunes
A wonderful treat that is high in potassium and will help balance your digestive track.
Per serve - Energy: 125kcal | Carb: 18.42g | Prot: 2.00g | Fat: 5.58g
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