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Zucchini Oat Chocolate Chip Cookies
by member: Danielk4
A great combination of some favorite ingredients.
Per serve - Energy: 151kcal | Carb: 19.24g | Prot: 2.53g | Fat: 7.90g
Chocolate Chip Cookies
by member: georgiagarrett8
A family favorite cookie recipe.
Per serve - Energy: 83kcal | Carb: 12.23g | Prot: 1.09g | Fat: 3.67g
Lamb Tomato Stew
by member: mandydevon
A warm healthy meal the whole family will enjoy that's high in taste.
Per serve - Energy: 296kcal | Carb: 17.14g | Prot: 35.68g | Fat: 9.16g
Mock Bread
by member: bakencookez
A low carb "bread" that's more like an egg souffle.
Per serve - Energy: 164kcal | Carb: 4.81g | Prot: 15.13g | Fat: 9.10g
Meatball Soup
by member: Jiga
This soup beefs up the health by using chicken with lean beef to lower the fat.
Per serve - Energy: 154kcal | Carb: 18.60g | Prot: 15.26g | Fat: 3.00g
Pupusas Revueltas
by member: Mary2
Tasty chicken stuffed corn cakes.
Per serve - Energy: 303kcal | Carb: 38.18g | Prot: 17.12g | Fat: 9.51g
Banana Bread
by member: KaliaAtwell
A delicious baked breakfast or snack.
Per serve - Energy: 250kcal | Carb: 40.06g | Prot: 3.79g | Fat: 8.86g
Cheese Sticks
by member: Kateryna Michael
Tasty, low-carb snack fresh from the air fryer.
Per serve - Energy: 97kcal | Carb: 2.60g | Prot: 5.16g | Fat: 7.84g
Oatmeal Cookies
by member: FernGrove
Tasty and sweet baked treat.
Per serve - Energy: 164kcal | Carb: 23.84g | Prot: 1.97g | Fat: 7.34g
Chicken Pot Pie
by member: williamwilkins
Homemade pot pie, perfect for wintery Sunday afternoons.
Per serve - Energy: 483kcal | Carb: 38.85g | Prot: 25.88g | Fat: 24.46g
Chicken Gnocchi Soup
by member: tnzabo
Creamy and savory dish that will make you feel full.
Per serve - Energy: 440kcal | Carb: 27.11g | Prot: 19.62g | Fat: 29.22g
Chicken Tortilla Casserole
by member: NancyJohnson
My kids love this wonderful dish.
Per serve - Energy: 718kcal | Carb: 79.08g | Prot: 48.19g | Fat: 23.27g
Yogurt Oatmeal Muffins
by member: acable178
Yummy oatmeal muffins with just the right amount of sweetness.
Per serve - Energy: 229kcal | Carb: 29.06g | Prot: 5.44g | Fat: 10.80g
Beef and Black Bean Burritos
by member: hmsfroggy
Quick and easy burritos.
Per serve - Energy: 500kcal | Carb: 70.62g | Prot: 35.03g | Fat: 8.78g
Tortilla Pizza
by member: kdawg
A low calorie "pizza" with mozzarella and vegetables.
Per serve - Energy: 208kcal | Carb: 21.45g | Prot: 10.77g | Fat: 8.75g
Chicken and Summer Vegetable Tostadas
by member: tuchler814
Tostadas that can easily become soft tacos if you skip broiling the tortillas.
Per serve - Energy: 414kcal | Carb: 39.79g | Prot: 34.01g | Fat: 13.55g
Pan Fried Tilapia
by member: kims121
A quick and easy fish supper with lovely flavors.
Per serve - Energy: 186kcal | Carb: 3.71g | Prot: 23.33g | Fat: 8.99g
Low Fat Shrimp Etouffee
by member: 98valkyrie
A low fat alternative to this popular dish.
Per serve - Energy: 297kcal | Carb: 30.75g | Prot: 27.14g | Fat: 6.03g
Vegan Pizza
by member: Tituzabu
Vegan pizza with a variety of vegetables.
Per serve - Energy: 328kcal | Carb: 65.24g | Prot: 13.03g | Fat: 1.58g
Sweet Corn Muffins
by member: Kcfoxy
Excellent as a base for fresh fruit desserts. Sweet enough to eat as dessert faire.
Per serve - Energy: 249kcal | Carb: 34.75g | Prot: 5.79g | Fat: 11.18g
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Simple but tasty breakfast for the whole family.
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Healthy side dish with no added sugars.
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