|
Asparagus Soup with Lemon
Low calorie asparagus soup.
Per serve - Energy: 33kcal | Carb: 5.90g | Prot: 3.17g | Fat: 0.41g
|
|
Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta.
Per serve - Energy: 350kcal | Carb: 66.14g | Prot: 28.30g | Fat: 2.59g
|
|
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Per serve - Energy: 190kcal | Carb: 37.60g | Prot: 9.97g | Fat: 1.79g
|
|
Creamy Adobo Chicken Soup
Just a touch of cream makes this a luscious meal with bread and a salad.
Per serve - Energy: 458kcal | Carb: 24.21g | Prot: 45.77g | Fat: 19.93g
|
|
Angel Hair Chicken Pasta with Vegetables
A pasta dish for all to enjoy.
Per serve - Energy: 471kcal | Carb: 54.91g | Prot: 52.24g | Fat: 4.89g
|
|
Chicken Mozzarella Pasta with Kale & Spinach
A tasty pasta dish made with veggie pasta.
Per serve - Energy: 320kcal | Carb: 34.69g | Prot: 25.62g | Fat: 8.67g
|
|
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Per serve - Energy: 452kcal | Carb: 1.61g | Prot: 59.69g | Fat: 21.63g
|
|
Chicken with Sage
Delicious wrapped chicken dish - perfect for Sunday lunch.
Per serve - Energy: 366kcal | Carb: 15.33g | Prot: 42.29g | Fat: 14.06g
|
|
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
Per serve - Energy: 180kcal | Carb: 27.83g | Prot: 10.39g | Fat: 3.38g
|
|
Chicken with Artichokes
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
Per serve - Energy: 194kcal | Carb: 7.98g | Prot: 28.95g | Fat: 3.31g
|
|
Mild Creamy Chicken Curry
A gently spiced curry.
Per serve - Energy: 291kcal | Carb: 19.92g | Prot: 34.47g | Fat: 10.73g
|
|
Alfredo with Chicken
A simple, complete meal for lunch or dinner.
Per serve - Energy: 869kcal | Carb: 85.66g | Prot: 62.28g | Fat: 29.77g
|
|
Chicken Artichoke Pasta
A pleasantly surprising artichoke pasta.
Per serve - Energy: 195kcal | Carb: 25.14g | Prot: 16.60g | Fat: 4.52g
|
|
Creamy Green Chicken Enchiladas
Another family favorite that only gets made for a special occasion.
Per serve - Energy: 281kcal | Carb: 29.44g | Prot: 20.74g | Fat: 9.20g
|
|
Vegetable Salad with Lemon Juice
A great detox salad for lunch.
Per serve - Energy: 414kcal | Carb: 39.18g | Prot: 12.64g | Fat: 27.08g
|
|
Rotini with Creamy Tomato Sauce
Delicious and simple creamy tomato sauce pasta.
Per serve - Energy: 319kcal | Carb: 67.16g | Prot: 11.72g | Fat: 3.67g
|
|
Vegetarian Pasta with Tofu
Very simple and quick to prepare and very tasty.
Per serve - Energy: 407kcal | Carb: 64.93g | Prot: 18.98g | Fat: 9.23g
|
|
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
Per serve - Energy: 196kcal | Carb: 34.20g | Prot: 8.87g | Fat: 2.81g
|
|
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
Per serve - Energy: 363kcal | Carb: 13.21g | Prot: 36.08g | Fat: 19.22g
|
|
Caesar Salad with Chicken
With a delicious dressing this chicken caesar will be a favorite.
Per serve - Energy: 225kcal | Carb: 17.56g | Prot: 23.39g | Fat: 7.67g
|