Rusti's Journal, 09 April 2018

It's been a rough few weeks. My mom & sister were both in ICU in critical condition in 2 different states which I'm not in either.. My Mom passed away Tuesday but my sister has since recuperated.. My diet was not what it should be because I crave sugar like crazy when stressed or depressed.. I have gained back 6 lbs.. Have to stop this backtracking before it is out of control.. Did measurements today & I have lost total of 24 inches..
220.0 lb Lost so far: 49.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 April 2018:
777 kcal Fat: 30.40g | Prot: 86.47g | Carb: 41.53g.   Breakfast: Kroger Eggs (Large), Jennie-O Turkey Bacon. Lunch: Pure Heart Seedless Watermelon, StarKist Foods Skinless Boneless Pink Salmon. Dinner: Kikkoman Teriyaki Sauce, Pictsweet Broccoli with Cheese Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Regular Cream Cheese Spread, The Biggest Loser Celery Sticks, Hunt's Sugar Free Strawberry Jello Snack Pack, Cucumber. more...
gaining 2.2 lb a week

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Comments 
I am sorry for your loss. Be kind to yourself. You are doing great re: the inches lost! 
09 Apr 18 by member: jengetfit123
Sorry for your loss, that is a heavy burden. Stay strong. But don't beat yourself up for loosing focus now and then. 
09 Apr 18 by member: Berly1023
So sorry for your loss! Be encouraged. Stay strong. Take one day at a time. Be blessed! 
09 Apr 18 by member: marshakanady
Sorry to hear of your recent loss. I hope your sister is recovering well. As for you, it is imperative even with so many distractions to maintain your due diligence. Don't let your selfworth waiver, you are worth taking care of !!! We are here for your support....Brighter days are ahead ! Take proper time to mourn, then brush off the recent setbacks, and keep moving forward. ;-) God Bless !  
09 Apr 18 by member: wright2018
So sorry for your loss.😔 
09 Apr 18 by member: Momma doo
So sorry for your loss. Be good to yourself. 
09 Apr 18 by member: lilpurplebug
So sorry for your loss 
09 Apr 18 by member: 8Patty
So very sorry for your loss. Don’t be too hard on yourself. 
09 Apr 18 by member: mcatsong
I was losing my eating battle due to depression myself the last week...but let’s take a deep breath and get back to it. We are worth it! 
09 Apr 18 by member: dustinjerdman
Sorry about your loss. My preys are with you an family. Be kind to yourself and know your weight challenge is going to be up an down at this time. Take it one meal at a time every successful is a major win right now. My heart is with you and your sister and family. God Bless You 
09 Apr 18 by member: florannebg
My condolences on the loss of your mom. it sounds like you are working toward a long term goal - stay the course.  
09 Apr 18 by member: tahoebrun
So sorry for your lose 
09 Apr 18 by member: tlslim50
awww you'll get back to it. be patient with yourself hun 
09 Apr 18 by member: suerey59

     
 

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