| August 2020 |
| Sat 1st: |
763
|
54%
|
fat: 27.33g |
| |
protein: 59.60g |
| |
carbs: 72.40g |
|
-
|
-
|
| May 2020 |
| Tue 5th: |
957
|
68%
|
fat: 37.52g |
| |
protein: 90.52g |
| |
carbs: 64.52g |
|
-
|
-
|
| Sun 3rd: |
883
|
63%
|
fat: 28.29g |
| |
protein: 56.97g |
| |
carbs: 99.55g |
|
-
|
-
|
| Sat 2nd: |
963
|
69%
|
fat: 30.90g |
| |
protein: 62.49g |
| |
carbs: 106.77g |
|
-
|
-
|
| Fri 1st: |
913
|
65%
|
fat: 37.77g |
| |
protein: 63.02g |
| |
carbs: 80.52g |
|
-
|
-
|
| April 2020 |
| Tue 28th: |
870
|
62%
|
fat: 37.46g |
| |
protein: 80.14g |
| |
carbs: 54.88g |
|
-
|
-
|
| Sun 26th: |
975
|
70%
|
fat: 30.56g |
| |
protein: 62.72g |
| |
carbs: 109.66g |
|
-
|
-
|
| January 2020 |
| Thu 9th: |
876
|
63%
|
fat: 37.13g |
| |
protein: 61.27g |
| |
carbs: 81.84g |
|
-
|
-
|
| Wed 8th: |
873 *
|
62%
|
fat: 29.78g |
| |
protein: 67.84g |
| |
carbs: 86.72g |
|
-
|
-
|
| Mon 6th: |
702 *
|
50%
|
fat: 22.12g |
| |
protein: 36.32g |
| |
carbs: 94.82g |
|
-
|
-
|
| Sun 5th: |
972
|
69%
|
fat: 35.27g |
| |
protein: 60.81g |
| |
carbs: 105.59g |
|
-
|
-
|
| Sat 4th: |
928 *
|
66%
|
fat: 22.31g |
| |
protein: 61.87g |
| |
carbs: 120.29g |
|
-
|
-
|
| Fri 3rd: |
1004
|
72%
|
fat: 35.17g |
| |
protein: 75.88g |
| |
carbs: 95.46g |
|
-
|
-
|
| Thu 2nd: |
974
|
70%
|
fat: 39.75g |
| |
protein: 78.79g |
| |
carbs: 75.21g |
|
-
|
-
|
| Wed 1st: |
942
|
67%
|
fat: 30.55g |
| |
protein: 54.79g |
| |
carbs: 120.37g |
|
3387*
|
 2445
|
| August 2018 |
| Mon 27th: |
780 *
|
56%
|
fat: 35.31g |
| |
protein: 63.86g |
| |
carbs: 47.69g |
|
-
|
-
|
| Sun 26th: |
783 *
|
56%
|
fat: 23.08g |
| |
protein: 75.50g |
| |
carbs: 71.63g |
|
-
|
-
|
| Wed 8th: |
400
|
29%
|
fat: 13.00g |
| |
protein: 52.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 3rd: |
811
|
58%
|
fat: 37.58g |
| |
protein: 73.02g |
| |
carbs: 55.95g |
|
-
|
-
|
| Thu 2nd: |
877
|
63%
|
fat: 44.76g |
| |
protein: 95.16g |
| |
carbs: 32.26g |
|
-
|
-
|
