JackieSpahr's Journal, 01 April 2018

Look what the Easter Bunny brought me. Happy dancing around my Easter scale. Love you all.

He is risen. He is risen indeed. ❤
159.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2018:
1616 kcal Fat: 101.12g | Prot: 121.09g | Carb: 70.39g.   Breakfast: Bob's Red Mill Chia Seed, Organic Virgin Coconut Oil, PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cocoa Powder (Unsweetened), Vanilla Extract, Tap Water, Liquid Stevia, Vanilla Extract, Unsweetened Almond Coconut Blend, Peanut Butter, Cocoa Powder, Tap Water, Stevia, Coffee, Heavy Cream, Tap Water. Lunch: Chicken Breast (Skin Not Eaten), Caesar Salad with Romaine. Dinner: Tap Water, Cantaloupe Melons, Harris Teeter Blueberries, Elevate Organic Spinach Salad with Chicken, Deviled Egg, Runza Asian Grilled Chicken Salad (includes Asian Dressing), Sweetbreads. Snacks/Other: Tap Water. more...
losing 3.3 lb a week

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Comments 
What a great Easter Bunny, love you too. We went to sunrise services beautiful sermon sang my favorite hymns blessed 
01 Apr 18 by member: 8Patty
Fantastic!! Happy Easter Jackie! 
01 Apr 18 by member: momma6224
good loss!  
01 Apr 18 by member: marshakanady
Job Well done on your successful weight loss.....HE HAS RISEN, WE Should Rejoice and Be Glad In It !!! Hope you had a wonderful Easter! What hymnals did you get to sing? You stated they were your favorites...just curious..... I assisted with the sound room today as our church performed a play..... 
01 Apr 18 by member: wright2018
Nice drop! 🥀 💕 That’s the way to do it! 🙋🏻 
01 Apr 18 by member: smprowett

     
 

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