Judyrose1997's Journal, 19 March 2018

Staying away from baked Keto goods for now.
175.3 lb Lost so far: 69.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2018:
921 kcal Fat: 83.00g | Prot: 15.72g | Carb: 18.89g.   Breakfast: Cod Liver Fish Oil, Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz). Lunch: Vinegar, Radishes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Lindsay Extra-Large Pitted Olives, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), ONION, OLIVE OIL , Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Ghirardelli Dark Chocolate Intense Dark 72%, America's Choice Natural Almonds, Mauna Loa Macadamia Nuts. more...
2470 kcal Activities & Exercise: Grocery Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 3.5 lb a week

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Comments 
Why? 
20 Mar 18 by member: JackieSpahr
Well... i have been a little stalled since Jan. I have been tweaking my Keto to see if there were something i had overlooked or may be some hidden carbs...I had/have been on the edge with Ketosis # sooo i eliminated nuts...added log of water intake....then stopped the extended >24 hr fasts....then I went OMAD. So now I thought I might try cutting out the cakes, cookies, mug breads and stuff to see if that is it,,,Just a way to stay focused on repair,,,rather than the scale.  
20 Mar 18 by member: Judyrose1997
Those wonderful, tasty, soul filling Keto baked goods will send me into a stall. I have put them into the "treat" category. Nuts seem to cause more of a water weight (and maybe inflammation) problem. Good luck...just think you really on the path of maintenance now! 
20 Mar 18 by member: Horseshu1
Depending on what you are using for the flours it may effect you. But eliminating one at a time will tell you more. 🙋🏻‍♀️ 
20 Mar 18 by member: smprowett
I didn't really want to hear the answer that I knew was coming. I'm losing so slowly. I weigh in on Friday. If I haven't lost <1lb this week I'm going to have to do something drastic. I'll be watching. 👀😁❤ 
20 Mar 18 by member: JackieSpahr
Jackie calorie deficit is key! 
21 Mar 18 by member: 8Patty

     
 

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