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SAT MAR 17, 2018
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KETO WEEK 40
KWK 40 173.8
KE I BODY FAT = 33.7% - MODERATE IS 33-35
WATER WEIGHT = 52.7% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
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WK ENDING: 03/21/18
# OF DAYS ON KETO = 288
# OF KETO DAYS T0 LBS LOSS TRACKER:
71.2/288 DAYS = .2472 Lbs/day
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BLOOD SUGAR 104——
Ketosis .1 mmll/L? ???
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DAILY AVERAGE KW39: EXERCISE 2040 KCAL; FOOD 994 KCAL FAT: 84;
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JOURNAL: Nope...Just stay the course?><><L
Diet Calendar Entries for 18 March 2018:
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802 kcal
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Fat: 70.52g | Prot: 29.78g | Carb: 16.64g.
Breakfast: Trader Joe's Jarlsberg Cheese, Almonds, Butter, Coffee, Aquafina Water (16.9 oz). Lunch: Hebrew National Beef Franks. Snacks/Other: Whipped Cream (Pressurized), Reddi-wip Extra Creamy Whipped Cream, Ghirardelli Dark Chocolate Intense Dark 72%, America's Choice Natural Almonds. more...
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1992 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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