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SUN & Monday MARCH 18-19, 2018
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KETO WEEK 40
KWK 40 175.3
KE I BODY FAT = 33.7% - MODERATE IS 33-35
WATER WEIGHT = 52.7% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
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WK ENDING: 03/21/18
# OF DAYS ON KETO = 289
# OF KETO DAYS T0 LBS LOSS TRACKER:
71.2/289 DAYS = .2472 Lbs/day
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BLOOD SUGAR 82
Ketosis 1.1 mmll/L? ???
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DAILY AVERAGE KW39: EXERCISE 2040 KCAL; FOOD 994 KCAL FAT: 84;
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JOURNAL: Ketosis back. Weight up -1.5 lbs flux from yesterday. WATER WEIGHT = 58% TODAY? I am getting the hang of keeping this close track when I am so much nearer to Goal. A lot on NSVs comfort me!!!
Diet Calendar Entries for 19 March 2018:
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921 kcal
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Fat: 83.00g | Prot: 15.72g | Carb: 18.89g.
Breakfast: Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee, Cod Liver Fish Oil. Lunch: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar. Snacks/Other: Mauna Loa Macadamia Nuts, America's Choice Natural Almonds, Ghirardelli Dark Chocolate Intense Dark 72%, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2470 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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