victoriaegypt's Journal, 21 February 2018

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Weigh In record (no journal entry) for 21 February 2018

270.0 lb Lost so far: 84.0 lb. Still to go: 110.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 February 2018:

480 kcal

Fat: 22.43g | Prot: 56.67g | Carb: 16.08g. Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Piggly Wiggly Kosher Dill Pickle Spears, Kroger Low Fat Cottage Cheese. Dinner: Cauliflower, Ground Beef (Cooked). Snacks/Other: Cheese. more...

losing 1.8 lb a week

32 Supporters Support

Comments

A wonderful stead loss.

21 Feb 18 by member: ClassicRocker

I'm so proud of you.

21 Feb 18 by member: Scalewatcher3

Always with a loss! Great Drop!!

21 Feb 18 by member: murphthesurf

great job!!

21 Feb 18 by member: cherik1

Woo hoo!

21 Feb 18 by member: Peasy3

hello all. just downloaded the app. looking forward to communicating with u guys soon for much needed support

21 Feb 18 by member: didi7575

fantastic drop..your doing great;)

21 Feb 18 by member: maxie4

Nice loss!!!

21 Feb 18 by member: John10251

Nice!

21 Feb 18 by member: 8Patty

So happy for your success...

21 Feb 18 by member: HCB


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victoriaegypt's Journal, 21 February 2018

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