victoriaegypt
Joined April 2015
Posts
97
Following
83
Followers
75
Weight History

Start Weight
354.0 lb
Lost so far: 179.0 lb

Current Weight
175.0 lb
Performance: losing 4.4 lb a week

Goal Weight
160.0 lb
Still to go: 15.0 lb
Just had gastric sleeve on December 5th 2017

victoriaegypt's Weight History


Following

CrashtestDawnie
last weighin: gaining 6.3 lb a week Up
 
johnwentzville
last weighin: losing 1.8 lb a week Down
Becca P
last weighin: losing 2.0 lb a week Down
 
HCB
last weighin: steady Steady



victoriaegypt's Latest Posts

motivation..
i really like this Smile
posted 21 Apr 2015, 19:34
motivation..
Fit Muslimah
Yesterday at 11:45am · Edited ·
4 SELF-MOTIVATING MIND TRICKS
Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet?
You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals…
A healthy dose of motivation coupled with determination will get you almost anything in life. So how do you know if you’re genuinely motivated?
Motivation will tell you to get out of bed for an early workout.
Motivation will nag you to put down the doughnut.
Motivation makes passing on fries a reflex.
Motivation makes a sweat drenched workout exciting.
Motivation constantly reminds you why you do what you do.
Self-Motivating Mind Trick #1: Pinpoint Your Motivator. 1011258_475247482617459_4635712062092596559_n
Motivation stems from having a goal. What is your goal? Why do you want to get into great shape?
Once you uncover your personal motivator you’ll find that motivation flows quickly your way.
Take a minute to really uncover the reason that you want to lose the weight. Don’t say something vague like you want to ‘Be thinner‘ or ‘Look more attractive.‘ Dig deeper – there is a very specific motivator in your life, you simply need to uncover it.
Here are some possible motivators…
I want to have more energy to keep up with the kids.
I want to improve my health through weight loss to extend and improve my life.
I want to lose 15 pounds before my vacation.
I want to restore my confidence to wear sleeveless shirts.
I want to regain my figure to impress and attract my significant other.
Self-Motivating Mind Trick #2: Make It Official.
When you write something down it suddenly feels official, doesn’t it? Write down your motivator for getting into great shape, and post it where you will see it often—next to your alarm clock, on the bathroom mirror, or in your car.
Each time you see your written motivator take a moment to visualize yourself accomplishing your goal. Try to make the scene as clear in your mind as possible. This is a powerful tool for maintaining your focus and direction.
Self-Motivating Mind Trick #3: Be Practical.
It’s game plan time. You know what you want, and now you need to map out exactly how you’ll achieve it. It is important to be practical in your planning, rather than throwing out ideas that you know you won’t stick with.
With any weight loss goal it is important to 1) maintain a healthy low-calorie diet, and 2) participate in a consistent and challenging exercise program.
Plan a routine that will fit into your schedule and you’ll be more likely to stick with it. Also choose an exercise program that you enjoy—don’t force yourself to jog everyday if you hate jogging.
Self-Motivating Mind Trick #4: Call For Backup.
Enlist the support of your friends, family and co-workers. Tell everyone about your goal to lose weight and get fit, you’ll be surprised how supportive most people will be. By being open about your goals you’ll likely be an encouragement to others to make healthy changes in their own lives.
posted 21 Apr 2015, 19:33
victoriaegypt has submitted 2 posts

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victoriaegypt's journal

03 October 2018

reached my first goal.. started out at 354lbs, now i am 175lbs!.. my next goal is 160!...

17 June 2018

85 Lbs down since sleeve surgery on 12-5-17

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