Retta Smith's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
259.0 lb Lost so far: 196.7 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2018:
780 kcal Fat: 49.29g | Prot: 76.29g | Carb: 1.26g.   Breakfast: Bacon, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Brim's Fried Pork Rinds, Kroger Kroger Vienna Sausage. Dinner: Chicken Thigh (Skin Not Eaten). more...
on diet Retta Smith's own diet   losing 0.1 lb a week

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Comments 
There ya go! 👍 
23 Jan 18 by member: ClarityAnn
Yeah You!!!! 
23 Jan 18 by member: Judyrose1997
There you go, ask and ye shall receive! 
24 Jan 18 by member: erikahollister
Good job Retta! 
24 Jan 18 by member: 8Patty
Bye bye lbs....hello Ravishing Retta..:) 
24 Jan 18 by member: maxie4
you are a Rockstar!! great job Retta! 
24 Jan 18 by member: cherik1
Thank you guy's, my scale have finally start going down Woo Hoo!!! Yay!!!  
25 Jan 18 by member: Retta Smith

     
 

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