Weigh In record (no journal entry) for 23 January 2018
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259.0 lb
Lost so far: 196.7 lb.
Still to go: 259.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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780 kcal
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Fat: 49.29g | Prot: 76.29g | Carb: 1.26g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Bacon. Lunch: Kroger Kroger Vienna Sausage, Brim's Fried Pork Rinds. Dinner: Chicken Thigh (Skin Not Eaten). more...
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losing 0.1 lb a week
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 Comments
23 Jan 18 by member: ClarityAnn
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23 Jan 18 by member: Judyrose1997
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There you go, ask and ye shall receive!
24 Jan 18 by member: erikahollister
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24 Jan 18 by member: 8Patty
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Bye bye lbs....hello Ravishing Retta..:)
24 Jan 18 by member: maxie4
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you are a Rockstar!! great job Retta!
24 Jan 18 by member: cherik1
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Thank you guy's, my scale have finally start going down Woo Hoo!!!
Yay!!!
25 Jan 18 by member: Retta Smith
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Retta Smith's weight history
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