chris brewster's Journal, 01 November 2017

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Weigh In record (no journal entry) for 01 November 2017

378.0 lb Lost so far: 0 lb. Still to go: 158.0 lb. Diet followed N/A.

Diet Calendar Entries for 01 November 2017:

766 kcal

Fat: 43.46g | Prot: 53.48g | Carb: 44.23g. Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Great Value Cherry Pomegranate Drink Mix, Bottled Water Unsweetened, Cheese, McDonald's Canadian Bacon, McDonald's Hamburger Patty. Dinner: Cantaloupe Melons, Crystal Light Crystal Light on the Go Sugar Free Packets, Great Value Bottled Water (Bottle), Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Hershey's Kit Kat Minis, Great Value Bottled Water (Bottle). more...

5350 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 20 minutes, Showering - 15 minutes, Washing Dishes - 1 hour, Cleaning - 1 hour, Sleeping - 9 hours, Resting - 8 hours and 15 minutes, Walking (slow) - 2/mph - 10 minutes. more...

30 Supporters Support

Comments

Welcome, Chris - come along, let's get it done!

01 Nov 17 by member: From371to184

you can do it bro.. Keep thinking of the freedom you will get when the weight is off.

01 Nov 17 by member: eddielbs

I've got just about the same amount to lose. Let's do this!

01 Nov 17 by member: Elizabeth_V

You got this! Awesome you have a partner.

01 Nov 17 by member: drevynjade

thanks for the encouragement

01 Nov 17 by member: chris brewster

Great place to make it happen! Lots of encouragement and support!

01 Nov 17 by member: crankybuzzard

Hello and welcome aboard the bandwagon!

01 Nov 17 by member: ApacheTiger37

Welcome!

01 Nov 17 by member: T8U9

Chris, Welcome to FS !!!

01 Nov 17 by member: DO N OK

Welcome and good luck! There is lots of support on this site.

01 Nov 17 by member: Fritzy 22

Welcome to the family. Plan you work and work you plan. Let's go!

01 Nov 17 by member: chesgreen

Hi, you have just begun to meet your new best friends!

01 Nov 17 by member: Scalewatcher3

Good luck to ya man. Looks like you have a long journey ahead of you. You will likely have up's and down's, just like all of us. Just don't let anything keep you down from hitting your goal.

01 Nov 17 by member: ggreen67

Welcome to FatSecret. This program can be your best friend and you don't have to pay a weekly fee. I love using the cookbook. I can enter my recipe and it will calculate all the facts and the recipe is right there for you to use again. You can do this.

01 Nov 17 by member: nancyh1953

You've got this in the bag, Chris, I know you can do it. Look at all your friends around you, we are all here to help!

01 Nov 17 by member: XshapeshiftX

Good luck on your journey. Remember you could do this and never give up!!!

01 Nov 17 by member: keshtheblacgoddessware

welcome, sir!

01 Nov 17 by member: From371to184

Welcome!

01 Nov 17 by member: Horseshu1

Welcome!!

02 Nov 17 by member: Carike23

welcome

02 Nov 17 by member: ninastewart1


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chris brewster's Journal, 01 November 2017

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