Judyrose1997's Journal, 10 September 2017

I really think the community is becoming my most favorite element of this webpage. Thanks for being here.
210.0 lb Lost so far: 35.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2017:
1041 kcal Fat: 75.41g | Prot: 57.32g | Carb: 18.27g.   Breakfast: Coffee, Water, Trader Joe's Organic Virgin Coconut Oil. Lunch: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Ground Beef (80% Lean / 20% Fat), Cheese, Kraft Velveeta Cheese, Cooked Brussels Sprouts (Fat Added in Cooking), Fresh Gourmet Parmesan Cheese Crisps. Dinner: Water, Keto Eggplant Parm, Coffee (Brewed From Grounds), Cracker Barrel 2% Extra Sharp Cheddar Cheese. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Keto Sleepy time drink. more...
2400 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.4 lb a week

15 Supporters    Support   

That's what keeps me coming back! I get inspired daily and really love how everyone helps others.  
10 Sep 17 by member: crankybuzzard
Well done I love this community too ❤️❤️ 
10 Sep 17 by member: poppycom
Oh, look what you did! I'm telling! LOL! 
10 Sep 17 by member: From371to184
Nice drop. keep up the good work! 
10 Sep 17 by member: siavashkharasi
FS Buddies are top notch. The dynamics of "community" is unbeatable. So happy to be here with all. 
10 Sep 17 by member: Sarah1950
Good drop!🙋🏻 
10 Sep 17 by member: smprowett
Wow, WTG! 
10 Sep 17 by member: Scalewatcher3
Wow, Jude!! You are just doing so great!! I am proud of you and I hope you can feel proud of yourself too! 
10 Sep 17 by member: Horseshu1
Mine too 
11 Sep 17 by member: minitata


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LCHF: Low carb, High fat / Ketogenic Diet

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