|
KETO JOURNAL IF= 18/6 1pm to 7pm 09/10/2017
Fat Carbs Sugar Net C Prot Cals
67.91 18.27 6.09 11.17 47.32 926
*Keto Days to Loss Tracker:
245-210.4=34.6
97days Keto :up to/incl Sept9,2017
-32.6/98K days = -0.35 lb/day
—Followed Keto well this week. As usual though , I still had some anxiety regarding standing on the scale…so I dealt with it this week by meditating and doing a yoga sequence before standing on the scale. I feel sometimes shallow…as considering what most people are dealing with…my scale numbers are trivial beyond the beyond. Also… i am famous for passing out the encouragement to those of us here at FS who are at a stall/gain with the scale. I have certainly witnessed that the scale is not very indicative of how one’s doing and or reflective of real progress .
But i pay lip service to these beliefs when I , myself,
face even the posibility of the same stall/gain result at the scale each week. Easy to write when I have lost …but i need to get honest about this. I don’t have to fail in order to get pat this. I do not have to quit Keto to avoid the underlying personality problems I face as I move through these initial days on Keto. So, I will face this. Get by this. Realize I spotted some tendency i have to avoidance of failure…and pay attention to the REAL aspects of my life. Thanks all for being here and reading this "Whine".
Carbohydrate (8%)
Fat (70%)
Protein (22%)
Diet Calendar Entries for 10 September 2017:
|
1041 kcal
|
Fat: 75.41g | Prot: 57.32g | Carb: 18.27g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Water, Coffee. Lunch: Fresh Gourmet Parmesan Cheese Crisps, Cooked Brussels Sprouts (Fat Added in Cooking), Kraft Velveeta Cheese, Cheese, Ground Beef (80% Lean / 20% Fat), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Keto Eggplant Parm, Water. Snacks/Other: Keto Sleepy time drink, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
|
|
2400 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
|