Judyrose1997's Journal, 27 August 2017

Today well lived is so encouraging. I am trying to improve my attitude, outlook, and attention to all details in my life. Gaining at skill of living in the day...as I must if I am to stay in Keto, I am improving in my attention to all people around me. As I gain in self respect, I treat others with more respect. MY dull indifference melting away. This notion of paying attention, although not a novel idea to me, is well worth working on now. I am not a joke. As much as I love to laugh , I think for me...the scoffing at all things "self" has been an element in why i could eat so unconsciously. Strange...I read "Be here now" in the early 70's. Must have thrown the book over my shoulder after I was done ;>)...but it comes back now. Thank you to all here at FS.

"We're all just walking each other home." ~Ram Dass 1971
214.8 lb Lost so far: 30.2 lb.    Still to go: 49.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 August 2017:
792 kcal Fat: 45.89g | Prot: 60.33g | Carb: 18.91g.   Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Dasani Bottled Water (16.9 oz). Lunch: Market Basket Tuna Steaks, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Mozzarella Cheese (Part Skim Milk), Parmesan Cheese (Hard), Cauliflower, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Land O'Lakes Rich & Creamy Half & Half. Dinner: Keto Eggplant Parm. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Keto Sleepy time drink, Keto Peanut Butter Cookie. more...
2455 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.3 lb a week

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Comments 
Nice loss!🙋🏻 
27 Aug 17 by member: smprowett
❤️❤️❤️ Beautiful journal entry 😊 
27 Aug 17 by member: Bluecoaster
I LOVE that quote! How true that is. Sounds like you are continue to grow in all areas while losing weight in the physical area. Changes for the good all the way around. 
27 Aug 17 by member: Horseshu1
What a wonderful thing to read as I scrolled through FS entries! 
27 Aug 17 by member: Broccolibabe
I love Ram Dass :-) 
27 Aug 17 by member: Egull1

     
 

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