Bluecoaster
Joined August 2016
Posts
864
Following
10
Followers
239
Weight History

Start Weight
261.2 lb
Lost so far: 97.4 lb

Current Weight
163.8 lb
Performance: gaining 0.1 lb a week

Goal Weight
149.9 lb
Still to go: 13.9 lb
I have lost 49 pounds so far following a ketogenic way of eating. I'm a single mom with 3 kids one who loves to constantly wake me up in the middle of the night and my Doctor says its wreaking havoc on my health and especially my weight.

Since starting keto last fall I have been fighting like crazy to get my sleep in. I have become much stricter about getting everybody to bed early so that I can hopefully get 7 hours in before my littlest one wakes me up.

I have a Fitbit and rarely does it ever register deep sleep because someone has wakened me before I could achieve it.

I lost about 40 pounds pretty easily via keto but now I have had to add in exercise to keep up the progress. Trying to hit 10k steps per day average.

I absolutely love my new keto woe. It has changed my life. I used to get "hangry" unless I snacked regularly and I am so glad those days are over. I love the freedom that keto affords. Up and down blood sugar levels were a ball and chain that I am so thrilled to have tossed to the curbside. As I write this bio, I just finished my very first meal of the day at 4:30 pm because I just had no appetite all day. I just drank fluids and felt great! Magical.

Best wishes to all of you in whatever lifestyle makes you feel healthy and alive. For me, I will just "keep calm and keto on!"


Bluecoaster's Weight History


Following

Online now T8U9
only visible to followers
 
Online now HCB
last weighin: losing 0.6 lb a week Down
Online now Steven Lloyd
last weighin: steady Steady
 
Jenibeann
last weighin: losing 4.2 lb a week Down



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Bluecoaster's journal

15 July 2018

Keto/Low Carb: 5 carb per 8 oz "White Mountain" probiotic Bulgarian yogurt with fresh organic raspberries and stevia. I tried to stop at 1/2 cup serving ...

14 July 2018

Another amazing Keto/ Low Carb friendly lettuce wrapped sandwich today. All natural chipotle chicken, bacon, hot sauce aioli etc. 😋

Bluecoaster's Recent Food & Exercise


Bluecoaster's Recent Activity

Bluecoaster's Own Activity

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Bluecoaster commented on jengetfit123's Journal Entry.
Bluecoaster supported jengetfit123's Journal Entry.

Following

T8U9 supported pete1901's Journal Entry.
HCB supported cherik1's Weight Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Steven Anthony supported InfinitePhoenix's Journal Entry.
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Tjhemm recorded a Weight Entry at 238.8 lb.
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hildawg is following NicolleF8.