Judyrose1997's Journal, 26 August 2017

KETO JOURNAL :
FATS CARB SUGAR NETC PROTEIN CAL
70.46 18.50 4.82 9.80 37.33 912
Carbohydrate (9%)
Fat (77%)
Protein (14%)

Had some Trader Joe seaweed snack wraps <2 carbs whole snack pack. Not all that taste…but with cream cheese and olives … AS A WRAP...YUMMY!

Diet Calendar Entries for 26 August 2017:
912 kcal Fat: 70.46g | Prot: 37.33g | Carb: 18.50g.   Breakfast: Water, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Water. Lunch: Coffee (Brewed From Grounds), Trader Joe's Roasted Seaweed Snack Packs, Aquafina Water (16.9 oz), America's Choice Bacon Thick Sliced, Guacamole, Bruegger's Olive Pimento Cream Cheese. Dinner: Water, Coffee (Brewed From Grounds), Keto Stuffed Mushrooms, Cheesy Spicy Cauliflower Bake, Keto Pasta. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Keto Peanut Butter Cookie, Glaceau Smartwater - Electrolyte Enhanced Water. more...
2477 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

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Comments 
They do make some great wraps don't they! As usual, great macros for the day! 
26 Aug 17 by member: Horseshu1

     
 

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