I am a 55 year old mom of 2 boys (19 and 17) and have struggled with my weight all my life. I am a secret eater, sneaking food when no one is looking, and can put away an amazing amount of food that way. I realize that it is emotional eating, since I am rarely hungry when I overeat. I had some success trying the Keto diet, but was thrown off track by an unexpected surgery. I have gained back all the weight I lost, and am so unhappy with myself. I am hoping to make better choices and get back to more controlled eating. I could really use the support of any FS members who have experienced similar issues.
|