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Okay so I am not supposed to weigh myself so frequently, but just couldn't help it! I reached the 10 kg lost mark and I am damn proud of it. Might have taken me longer than anticipated, but I still got there. Next mini goal is to get out of the dreaded 80's club and into the 70's club! Hope you all have a wonderful weekend!
Food for thought:
A one hour workout is 4% of your day...
NO EXCUSES
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181.4 lb
Lost so far: 28.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1729 kcal
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Fat: 71.01g | Prot: 58.50g | Carb: 225.13g.
Breakfast: Future Life Smart Food, Coffee. Lunch: Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Black Pepper, Garlic Powder, Worcestershire Sauce, Corn, Tomato Paste, Tomato and Onion, Olive Oil, Carrots, Potato, Baked Beans, Lean Minced Beef, Iwisa Maize Meal-Pap. Snacks/Other: Lindt Dark Chocolate, Naartjie. more...
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losing 4.6 lb a week
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