| March 2024 |
| Thu 28th: |
1205 *
|
75%
|
fat: 70.55g |
| |
protein: 47.87g |
| |
carbs: 95.68g |
|
-
|
-
|
| May 2023 |
| Thu 25th: |
894 *
|
56%
|
fat: 55.96g |
| |
protein: 42.10g |
| |
carbs: 53.55g |
|
-
|
-
|
| Tue 23rd: |
1122 *
|
70%
|
fat: 47.98g |
| |
protein: 75.80g |
| |
carbs: 96.39g |
|
-
|
-
|
| Mon 22nd: |
1145 *
|
72%
|
fat: 67.19g |
| |
protein: 78.31g |
| |
carbs: 58.78g |
|
-
|
-
|
| Sun 21st: |
1145 *
|
72%
|
fat: 65.31g |
| |
protein: 49.40g |
| |
carbs: 93.27g |
|
-
|
-
|
| Sat 20th: |
1239 *
|
77%
|
fat: 87.71g |
| |
protein: 59.07g |
| |
carbs: 54.43g |
|
-
|
-
|
| Fri 19th: |
989 *
|
62%
|
fat: 53.78g |
| |
protein: 64.83g |
| |
carbs: 67.66g |
|
-
|
-
|
| Thu 18th: |
1490 *
|
93%
|
fat: 52.70g |
| |
protein: 98.60g |
| |
carbs: 148.97g |
|
-
|
-
|
| Wed 17th: |
429 *
|
27%
|
fat: 10.49g |
| |
protein: 16.45g |
| |
carbs: 65.34g |
|
-
|
-
|
| Tue 16th: |
1929 *
|
121%
|
fat: 109.63g |
| |
protein: 97.12g |
| |
carbs: 138.22g |
|
-
|
-
|
| Mon 15th: |
1256 *
|
78%
|
fat: 63.29g |
| |
protein: 46.53g |
| |
carbs: 74.35g |
|
-
|
-
|
| Sun 14th: |
2022 *
|
126%
|
fat: 120.08g |
| |
protein: 50.63g |
| |
carbs: 195.54g |
|
-
|
-
|
| Sat 13th: |
1259 *
|
79%
|
fat: 31.57g |
| |
protein: 81.31g |
| |
carbs: 72.12g |
|
-
|
-
|
| Fri 12th: |
1307 *
|
82%
|
fat: 83.18g |
| |
protein: 69.73g |
| |
carbs: 71.57g |
|
-
|
-
|
| Thu 11th: |
1042 *
|
65%
|
fat: 63.29g |
| |
protein: 86.20g |
| |
carbs: 28.36g |
|
-
|
-
|
| Wed 10th: |
823 *
|
51%
|
fat: 35.42g |
| |
protein: 43.99g |
| |
carbs: 79.85g |
|
-
|
-
|
| Tue 9th: |
1411 *
|
88%
|
fat: 69.68g |
| |
protein: 66.89g |
| |
carbs: 128.12g |
|
-
|
-
|
| Mon 8th: |
1125 *
|
70%
|
fat: 63.06g |
| |
protein: 56.68g |
| |
carbs: 84.94g |
|
-
|
-
|
| Sun 7th: |
1261 *
|
79%
|
fat: 52.00g |
| |
protein: 84.62g |
| |
carbs: 114.09g |
|
-
|
-
|
| Sat 6th: |
984 *
|
62%
|
fat: 57.00g |
| |
protein: 51.29g |
| |
carbs: 66.55g |
|
-
|
-
|
