Joined July 2015
Weight History

Start Weight
231.5 lb
Lost so far: 92.2 lb

Current Weight
139.3 lb
Performance: losing 1.6 lb a week

Goal Weight
143.3 lb
Still to go: 4.0 lb

nicki225's Weight History

nicki225's Latest Member Challenges

  14 days Hydrated, High Fiber.
status: Completed
ended: 19 Sep 16
view progress
  Lose a Decade!
status: Completed
ended: 02 Jan 16
view progress


last weighin: losing 5.9 lb a week Down
last weighin: gaining 4.6 lb a week Up
last weighin: gaining 8.4 lb a week Up
last weighin: gaining 7.0 lb a week Up

nicki225's Cookbook

cals: 90kcal | fat: 7.57g | carbs: 1.48g | prot: 4.27g
Cream Cheese Pancakes
Low carb and gluten free pancakes.
cals: 238kcal | fat: 8.18g | carbs: 32.52g | prot: 17.76g
Pilchard Breyani
Nice hot fish meal.
cals: 404kcal | fat: 14.04g | carbs: 47.73g | prot: 27.20g
Curried Pilchard Spaghetti
Quick protein meal.
cals: 252kcal | fat: 4.22g | carbs: 45.53g | prot: 9.63g
Oats Crumpets
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
cals: 231kcal | fat: 14.97g | carbs: 21.15g | prot: 4.47g
A relish of grated carrot and baked beans.
view complete cookbook

nicki225's Latest Posts

The Alternate Day Diet
howzat4u I have been thinking of trying this diet out...on this diet, what breakdown of fats, proteins and carbs do you follow?
posted 06 Oct 2015, 02:22
nicki225 has submitted 1 post

Other Related Links


nicki225's journal

09 November 2016

Soooo life happens...but in the end,the rainbow eventually comes out after the rain.No words can describe reaching my goal weight and having life finally ...
on diet nicki225's own diet  

01 September 2016

Happy Spring & 1st September everyone...Hope that everyone is well and all the best for this month. Lets push harder,smash our goals and keep kicking ass!!
on diet nicki225's own diet  

nicki225's Recent Food & Exercise

nicki225's Groups

South Africa
A South African Diets Support Group

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.