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A small loss... but not deterred by this at all. As long as the numbers are moving in the right direction!
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1334 kcal
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Fat: 35.45g | Prot: 42.98g | Carb: 186.24g.
Breakfast: Coffee, Future Life Smart Food. Lunch: Tomatoes, Cucumber (with Peel), Lettuce, Egg (Whole). Dinner: Beef Skewers, Sugar, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Brown Gravy (Dry, Instant), Gem Squash, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice. Snacks/Other: Sherry, Cupcake, Huletts Brown Sugar, Nestle Cremora Coffee Creamer, Nescafe Classic, Naartjie. more...
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2302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Aerobics - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
Well done! a loss is a loss.
02 Jun 16 by member: siphokazimsiza
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02 Jun 16 by member: fatgirl2fit
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Thank you so much for the support
02 Jun 16 by member: ElizaBlig93
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A loss is the loss - in the right direction! You go, girl!
02 Jun 16 by member: Ziensie
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keep up the good work ElizaBlig93!
04 Jun 16 by member: nicki225
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