Ieksie
Joined July 2012
Posts
534
Following
46
Followers
161
Weight History

Start Weight
175.7 lb
Lost so far: 9.3 lb

Current Weight
166.4 lb
Performance: losing 0.7 lb a week

Goal Weight
158.7 lb
Still to go: 7.7 lb
Well...

I'm a Biotechy from SA, I work as a lab technician for a manufacturing company and I love life in general... Since I got a bit older I let go a bit in looking after myself... Therefore I jumped back on the healthy lifestyle & exercise wagon.

I do (or at least try to do) Crossfit 3 times a week, and I follow the LCHF/Keto lifestyle.

Ieksie's Weight History


Ieksie's Latest Member Challenges

17
  THIS IS IT!! Loose 10kg in 12 weeks!!
status: Completed
ended: 26 Apr 19
view progress
 
  
33
  16 lbs by December
status: Completed
ended: 18 Nov 18
view progress
 


Following

Online now Nikina70
last weighin: gaining 1.5 lb a week Up
 
LowCarbFemmeFit
last weighin: losing 5.2 lb a week Down
YoliesP
last weighin: gaining 6.2 lb a week Up
 
GBKoeberg
last weighin: gaining 0.1 lb a week Up


Ieksie's Cookbook

cals: 131kcal | fat: 7.43g | carbs: 11.92g | prot: 4.45g
Coconut Muffins
Healthy low carb muffins.
cals: 402kcal | fat: 30.12g | carbs: 2.81g | prot: 27.94g
Breakfast Muffins II
Yummy low carb egg muffins.
view complete cookbook

Ieksie's Latest Posts

The bigger you are, the quicker you loose.
Wow... I think you've got a point. Thanks, I'm definitely gonna shake it up!
posted 15 Nov 2017, 04:54
The bigger you are, the quicker you loose.
It is very easy to loose weight/fat initially, when there is a lot to loose, but what do you do when you are pretty close to your goal & those last few kilograms do not wanna budge?

Any tips or comments welcome!
posted 14 Nov 2017, 03:18
Hello, I am new.
Welcome... And all the best!!
posted 01 Feb 2017, 00:24
5:2 fasting diet
If you are still hungry after a banting meal, it means your healthy fat intake is not enough. Add some avo, cook your meat in butter or coconut oil, have a few grams of nuts, like macadamia, almonds, etc.
posted 23 Sep 2016, 01:58
fat lose
https://intensivedietarymanagement.com/how-do-we-gain-weight-calories-part-1/

Do yourselves a favor and read this doctor's blog, it'll give you an absolute fantastic motivation to change things around!!
posted 28 Apr 2016, 06:54
view all Ieksie's posts

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Ieksie's Groups

South Africa
A South African Diets Support Group

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