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I had a splurge moment today. I had gotten a snack size ice cream cup from McDonald's. It was the only really bad thing I had today. I did do my workouts today to try to lose what I ate in the ice cream. I'm sore, but I am glad I gotten those done out of the way today. I also rode the spin bike today too. Man, if only I could get myself to riding that thing daily on a routine schedule. Happy Easter weekend everyone! Remember not to go overboard on the diet, and have fun!
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316.2 lb
Lost so far: 31.6 lb.
Still to go: 156.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1966 kcal
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Fat: 70.99g | Prot: 59.52g | Carb: 278.92g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , General Mills Cinnamon Toast Crunch Cereal, 2% Fat Milk. Lunch: McDonald's French Fries (Small), McDonald's Double Cheeseburger. Dinner: Baked Potato (Peel Eaten), Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: McDonald's McFlurry with Oreo Cookies. more...
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losing 35.7 lb a week
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 Comments
Morganstuart — there are no BAD foods. There are just food choices that if eaten routinely are not conducive to accomplishing your goals. You ate a small sized ice cream, you enjoyed it so go home and take a long walk. When foods are NOT FORBIDDEN you can teach yourself to be a little more thoughtful about your choices—- how bad do I really want this right now? Ice cream now or a piece of aunt mable’s cherry pie on Easter.
03 Apr 21 by member: Kenna Morton
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You are doing great! Keep it up!
03 Apr 21 by member: kjohn21365
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Ice cream is only bad for you if you are diabetic. But to focus on the scale -- hooray!!!! Keep up the great work!
03 Apr 21 by member: JustBananas
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Oh Morgan. Ice cream is my downfall!! I used to love it sooo much and McDonald’s ice cream was just perfect- not to to sweet!
It took a long time, but I honestly can go without it now. Someday you will be where you can pass it up. As wonderful as it is, I have to think of ice cream of being so high in calories I can trade it in for a lot more other satisfying foods.
You are almost at that 2 line and it was all your efforts!! 👍👏👏👏👏 Happy Easter!😊
03 Apr 21 by member: Shrewdness
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Make popsicles. I have several dozen molds of all sizes and shapes. I even make them with yogurt that I mix fruit into. So good and hits the spot . Psychologically you are having a great tasting treat. A favorite amongst the young people in my world is strawberry kiwi. Hundreds of recipes on the internet.
03 Apr 21 by member: Kenna Morton
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Diabetics can have ice cream — portion controlled and just once in a while just like the rest of us. They have to build that into their daily caloric allotment and their overall carb intake, just like the rest of us..
03 Apr 21 by member: Kenna Morton
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05 Apr 21 by member: Eidetiker
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05 Apr 21 by member: SB 428
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That drop is wonderful. Keep it going
07 Apr 21 by member: ladytanker
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