liv001's Journal, 15 March 2020

WEEKLY UPDATE
Average weight: 111
Average calories 1900

Snowed over night so it looks pretty outside and calming. I still felt like starting this day with a class of wine. But did not. Instead I am making a big pot of pasta sauce from scratch and added some wine to that. My daughter is having a job interview so I am crossing fingers for her. I also should go to yoga and get some zen going.

109.6 lb Lost so far: 76.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 129.70g | Prot: 139.75g | Carb: 50.43g.   Breakfast: Cottage Cheese 2%. Dinner: Nasoya Firm Tofu, Caesar Salad Dressing, Cos or Romaine Lettuce, Tine cheese jarlsberg, Beef with Tomato-Based Sauce (Mixture). Snacks/Other: Kraft peanut butter, only peanuts, Walnuts, Raspberries, Now Foods Beef Gelatin Powder, Lindt chocolate, 90% Lindt. more...

1409 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...