silkian
Joined September 2013
Posts
198
Following
78
Followers
89
Weight History

Start Weight
148.3 lb
Lost so far: 20.7 lb

Current Weight
127.6 lb
Performance: losing 0.5 lb a week

Goal Weight
129.5 lb
Still to go: 1.9 lb
Update – June 7, 2020

Age: 58. Height: 5.7 Frame: Small BMI: 20.2 BMR: 1214. Weight: 129.0 pounds

January 3, 2020: I started using this website, logging my food, and exercise calories again.

Goals 2020:
Healthy living: More veggies, less wine. No diets, only moderation, and avoiding processed foods as much as possible! My motto: "Just don't eat, feed yourself!"

Moving those feet: The goal is 1400 miles. I use the free app version of Strava.com: https://www.strava.com.
Running again: I could only walk half a mile In December 2011, did my first 5k run in 2013, first 10k in 2014, first half marathon in October 2015, and December 2016, a first marathon! Succeeded picking up running after two years now that my knee is not bothering me anymore!

Weight Loss Goals: January: A:142 √(January) B:138√ (February) C:133 √(March) D:132 √(April) E.131√ Ideal "top of the world" weight
Weight maintenance: As of April, in maintenance, still logging here to keep me accountable, and to motivate others!

I don't believe in an "all or nothing", "tough love", "no pain, no gain", or "shaming people into motivation" approach in (their) health journey! Furthermore, I am not a health or food specialist. I simply found a lifestyle to keep me healthy, that works for me, and that I can maintain. I wish that for every member here.

I believe that If I could do it, you can do it as well! Want to ask me a question, message me or post it.

Focus on positivity, not followers or followings.

June 7, 2020. Be vigilant using this app. For more info, follow the links. Please don't react on these posts, otherwise, it will be positioned on top of the timeline again! I only want to inform you!

https://www.fatsecret.com/Default.aspx?pa=memnd&id=197882185
https://www.fatsecret.com/Default.aspx?pa=memnd&id=190219455




silkian's Weight History


silkian's Latest Member Challenges

37
  SASSY START THE DECADE OFF
status: Completed
ended: 24 Feb 20
view progress
 
  
47
  Daily Accountability 2020-#3
status: Completed
ended: 20 Jan 20
view progress
 


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