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Body scan yesterday revealed I'm currently at 16.1% body fat.
Getting there! 💪🏻
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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2810 kcal
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Fat: 65.92g | Prot: 196.03g | Carb: 340.24g.
Breakfast: Hidden Valley Fat Free Ranch Dressing, Blue Diamond Almond Breeze Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: Kaged Muscle Citrulline, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Elevenses: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blue Diamond Almond Breeze Original, Papa John's Chicken + Spinach Alfredo Pizza. Dinner: Earthbound Farm Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2840 kcal
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Activities & Exercise:
Washing Car - 30 minutes, Housework - 1 hour and 30 minutes, Intense Weightlifting - 45 minutes, Resting - 7 hours, Sleeping - 4 hours and 30 minutes, Sitting - 5 hours, Driving - 3 hours and 45 minutes, Showering - 45 minutes, Cooking - 15 minutes. more...
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losing 3.5 lb a week
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 Comments
14 Mar 20 by member: davidsprincess
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Dude, i think you ARE there! 👍👍
14 Mar 20 by member: jengetfit123
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14 Mar 20 by member: Nikina70
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I agree ☝️ you’re there! 👍👍👍great job! Be proud 👋
14 Mar 20 by member: 2potato
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Did you get it at NWFitco?
14 Mar 20 by member: love2educate
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14 Mar 20 by member: dhatura
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14 Mar 20 by member: love2educate
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14 Mar 20 by member: Diana 1234
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14 Mar 20 by member: peeperjj
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So, close to your avatar? 😉 I just got my yearly dexa. I'm still fat..by numbers 😭
15 Mar 20 by member: Cb1006
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chrisw77's weight history
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