Weigh In record (no journal entry) for 02 February 2020
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177.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1970 kcal
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Fat: 93.60g | Prot: 123.72g | Carb: 149.68g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Lamb Shish Kabob with Vegetables, Vigo Basmati Rice, Lamb Shish Kabob with Vegetables, Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Sonoma Creamery Parmesan Crisps, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2757 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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