adefwebserver's Journal, 01 December 2019

Day 5 of a planned 5 days of eating

I didn't run yesterday.

I restart my usual diet tomorrow.

5lbs+ of this is pure water 😆

😎 Life is Good! Have a great day everyone!

181.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 127.77g | Prot: 133.62g | Carb: 159.81g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Taco Bell Crunchy Taco Supreme. Snacks/Other: Sonoma Creamery Parmesan Crisps, A Heap of Popcorn Popcorn, Chocolate Chip Cookie, Jack Link's Zero Sugar Beef Jerky. more...

2603 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...