jenjabba's Journal, 27 August 2019

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so close. 160s here I come. I decided to have can of coconut milk today. I blended with ice some erythratol and coco powder OMG IT WAS JUST LIKE a chocolate shake 😅 hopefully tomorrow I'll break it 160s. September will by my month to knock it out! 😃

170.0 lb Lost so far: 60.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 August 2019:

1253 kcal

Fat: 79.41g | Prot: 116.66g | Carb: 16.70g. Lunch: Cocoa Powder (Unsweetened) , Azul Azul Coconut Milk, Butter , Chicken Breast (Skin Not Eaten). more...

losing 0.4 lb a week

38 Supporters Support

Comments

Very nice. I like positive thinking. I am trying that myself today.

27 Aug 19 by member: liv001

160s here-we-come!

27 Aug 19 by member: adefwebserver

Oooh, nice treat! Keto on!

27 Aug 19 by member: Miraculum

Wow! Sounds wonderful

27 Aug 19 by member: Allivacnarf

i will try that thank you!!

27 Aug 19 by member: Flashlover

oh yeah...that's how it is...experiment...staying engaged with this WOE is its own reward! !!!!💕

27 Aug 19 by member: Judyrose1997

Sounds delish. Have all the stuff to make. And September is your month!!

27 Aug 19 by member: tatauu22

Thanks everyone. I have half the can of coconut milk left. I'll have it tomorrow. 😅 ya I love this way of eating. It's so much easier that low fat. For the first time in my life I'm not a yoyo dieter!

27 Aug 19 by member: jenjabba

Ooo.... Thanks for the coconut milk tip! I've been using it in my coffee.

28 Aug 19 by member: erikahollister


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jenjabba's Journal, 27 August 2019

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