jenjabba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Tue 30th: 180 * 18%
fat: 8.50g
|
protein: 20.00g
|
carbs: 5.00g
- -
Mon 29th: 1040 * 104%
fat: 36.00g
|
protein: 80.00g
|
carbs: 109.00g
- -
Sun 28th: 686 * 69%
fat: 39.18g
|
protein: 47.36g
|
carbs: 36.43g
- -
Sat 27th: 1098 * 100%
fat: 58.56g
|
protein: 63.88g
|
carbs: 82.41g
- -
January 2021
Sat 30th: 480 * 44%
fat: 18.00g
|
protein: 8.00g
|
carbs: 76.00g
- -
Sun 10th: 305 * 28%
fat: 19.54g
|
protein: 25.18g
|
carbs: 5.00g
- -
Sat 9th: 1306 * 119%
fat: 107.03g
|
protein: 72.68g
|
carbs: 7.81g
- -
Fri 8th: 810 * 74%
fat: 58.19g
|
protein: 64.22g
|
carbs: 2.93g
- -
Mon 4th: 1021 * 93%
fat: 72.63g
|
protein: 84.96g
|
carbs: 0.77g
- -
Sun 3rd: 574 * 52%
fat: 43.54g
|
protein: 41.43g
|
carbs: 0.77g
- -
Sat 2nd: 710 * 65%
fat: 49.46g
|
protein: 51.74g
|
carbs: 6.78g
- -
December 2020
Thu 31st: 1445 * 131%
fat: 94.64g
|
protein: 103.49g
|
carbs: 74.18g
- -
Wed 30th: 1427 * 130%
fat: 121.94g
|
protein: 76.58g
|
carbs: 0.77g
- -
November 2020
Mon 9th: 501 * 46%
fat: 36.57g
|
protein: 37.74g
|
carbs: 2.31g
- -
October 2020
Mon 26th: 1313 * 119%
fat: 108.21g
|
protein: 58.22g
|
carbs: 23.95g
- -
Sun 25th: 680 * 62%
fat: 49.00g
|
protein: 37.50g
|
carbs: 14.50g
- -
June 2020
Fri 12th: 848 * 77%
fat: 72.48g
|
protein: 39.96g
|
carbs: 7.31g
- -
Thu 11th: 1405 * 128%
fat: 109.93g
|
protein: 91.73g
|
carbs: 8.00g
- -
Wed 10th: 1111 * 101%
fat: 93.06g
|
protein: 64.93g
|
carbs: 2.00g
- -
April 2020
Sat 25th: 900 * 82%
fat: 52.58g
|
protein: 100.39g
|
carbs: 1.19g
- -

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