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Weight History
showing entries 1 to 5 of 565
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09 May 2024
Back on track mentally with my diet. I think it's because I slept ok last night. Beef burger with an oz of mozzarella. I went shopping again at Dicks sporting outlet. Very dangerous! I got a few summer shirts and didn't get the pants I wanted.
(6 comments)
08 May 2024
Today was really hard. I ALMOST BLEW IT. last Saturday, i had a box of those candy almonds. I proceeded to get diarrhea for 2 days, but I had no problem getting back on plan the next day. Now, Wednesday, I'm having those sugar withdrawls, I think. Major cravings for pizza and donuts. i had to do a serious deep dive into my brain. I gave myself a peptalk of all the things I've heard here.... don't do it. it won't taste that good. it will set me back another week. you'll get fat again, don't fall into old bad habits, just stop! after about 3 hours of sitting on my butt watching my TV shows that I missed, the feeling went away. wow. that's a FIRST. I NEED to go back to the beef only diet for this last stretch I think. the beans I added had me on the toilet too. they were yummy but seriously 😅 note to self, I've lost the weight, I've learned what works, i think the last 10 and v maintenence are going to be even harder. I've got it in me. i know I do. I'm under some stress and didn't sleep so, that was probably the trigger. I hope we all get a good night's sleep tonight!
(5 comments)
08 May 2024
Omlet, it started out being a burger lol. 2 eggs, 1 white, grilled onions, refried beans, enchalada sauce and some ground beef!
(5 comments)
06 May 2024
Weigh-in:
121.5 lb
lost so far:
108.5 lb
still to go:
6.5 lb
Diet followed reasonably well
add comment
gaining 0.9 lb a week
03 May 2024
I did it! I took apart my air conditioner condenser and cleaned the coils by myself. I didn't quite finish but OMG it was a workout for me! I was soar all night. Note to self. Buy some ibuprofen! I was out and the swelling of my hand kept me up all night. I had a Corona light last night and it was GOOOOOD! AHHHHHH! 🍺 when living alone, I'm the type of person who forgets they have beer or wine in the house but if there are sweets or carbs, I'm like a drug addict 🤣 We all have our weaknesses. TODAY: more leftovers. Chicken and beef something will be made. Let's do it! Another day, another project!
Weigh-in:
121.1 lb
lost so far:
108.9 lb
still to go:
6.1 lb
Diet followed reasonably well
(8 comments)
losing 8.4 lb a week
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