adefwebserver's Journal, 30 June 2019

Day 2 of a planned 2 days of eating

Yesterday, due to scheduling, I did not get my usual huge weekend meal. I ended up hitting these macros:

Carbs: 78 Protein: 87 Calories: 2095

Protein and carb numbers that low are unheard of for me on the weekend.

The calories are the usual, but my body water weight is what I am measuring on the scale and that is affected by the carbs and protein.

Over time the net fat on my body will be affected by my diet choices. I am tempted to hit those macros again today, let’s see how it goes…

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2019:
2226 kcal Fat: 104.75g | Prot: 156.30g | Carb: 135.46g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Slim-Fast Keto Shake. Lunch: Flame Broiler The Works Bowl with Brown Rice. Dinner: Kellogg's Frosted Flakes (Container), Egg Omelet or Scrambled Egg with Cheese, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. more...
2065 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

7 Supporters    Support   

Same weight vs. 7 days that a Congrats? 
30 Jun 19 by member: srossca
@srossca - Haha we will see! If I 'go crazy' today it-just-wont-matter, however, if I 'act reasonably' this could allow me to gain some 'net ground'. I feel good right now, and I plan to do a 7 mile run and that usually helps (totally suppresses my appetite for 2-3 hours)... The July 4th weekend is a 4 day weekend so no matter what I do that will cause 8-10 pounds (sigh)... 
30 Jun 19 by member: adefwebserver
Hey 😂  
30 Jun 19 by member: jenjabba
Good job adef, a lower baseline weight before the holiday can't hurt!  
01 Jul 19 by member: gz9gjg
@gz9gjg - Thanks! That is my goal. I am going to dig in for the next three days... 
01 Jul 19 by member: adefwebserver


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