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SPRING HAS SPRUNG! Get Out And Walk! Don't miss the Gifts that the Good Lord is giving us!
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130.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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907 kcal
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Fat: 40.87g | Prot: 49.17g | Carb: 92.90g.
Breakfast: Dry Roasted Peanuts (with Salt), Water. Lunch: Nescafe Clasico Dark Roast Instant Coffee, Sugar, TOPS Markets 2% Milk, Water. Dinner: catfish fry, Asparagus, Jasmine Rice Steamed, TOPS Markets Plain Nonfat Yogurt, Water. Snacks/Other: Water, Sugar, Sunshine Cheez-It Hot & Spicy Crackers, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk, my flaxseed muffin. more...
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2453 kcal
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Activities & Exercise:
Cooking - 1 hour and 20 minutes, Hasfit Intermediate Tabatha HIIT with Abd. 35 min - 40 minutes, Watching TV/Computer - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Today, on my walk around the property perimeter, I paid special attentionto the SOUNDS - birds chirping (could hear from FAR away), the sound of the grass beneath my feet, the sound of the wind going past my ears as I walked.
23 Apr 19 by member: Debbie Cousins
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I have taken multiple walks this week to go see the beautiful flowers the Lord has blooming at this time.
I’ve personally got a little more motivation than normal right now along with all the flowers because during my walks I have discovered a birds nest! It’s a little ways away from my house but I’m watching to see the babies grow up.
23 Apr 19 by member: DreamingAwake
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Debbie and DreamingAwake, birds chirping and the little ones growing up- Spring is truly the season of Hope and Joy!
23 Apr 19 by member: hbfgvv
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23 Apr 19 by member: maxie4
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23 Apr 19 by member: liv001
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Beautiful! Low carb? Just kidding. Thank you for sharing.
23 Apr 19 by member: FullaBella
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I agree, our yard and our neighbors yards are in full bloom. I love Spring!!!
23 Apr 19 by member: John10251
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Took the dogs walking three times today😎🌼💮🏵️
23 Apr 19 by member: Alnona
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What beautiful colors! But just looking at the picture is making me sneeze!
23 Apr 19 by member: Fritzy 22
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23 Apr 19 by member: Sweet Georgia Peaches
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