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This is it - the true test: can I stay at the gym for more than 15 minutes? I've been out for too long and I actually feel weak. However, I'm super excited to get back into my routine.
The weights will drop and recovery's gonna suck for awhile but it's just like starting over... on the good side, I lost over 8lbs in the last week and I don't see much change while flexing, so minimal muscle loss.
Let's see how good my muscle memory is now.
I'm not even gonna post my workouts for a bit. I'm thinking about 3 weeks to build up to where I left off (which was already at a slight de-load) and that's fine.
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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2717 kcal
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Fat: 98.76g | Prot: 183.69g | Carb: 272.34g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Second Breakfast: Starbucks Espresso (Doppio), Hershey's Bites, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Elevenses: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk, Subway 6" Tuna, Subway 6" Meatball Marinara. Dinner: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Totino's Combination Pizza. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2822 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Cooking - 15 minutes, Housework - 15 minutes, Showering - 15 minutes, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Watching TV/Computer - 8 hours, Sleeping - 10 hours, Resting - 2 hours and 45 minutes. more...
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losing 3.5 lb a week
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 Comments
You'll be back quick.. Like riding a bike. That is, if you know how to ride a bike 😉
18 Feb 19 by member: Cb1006
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Go! Go! You can do it! :)
18 Feb 19 by member: LZenn
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18 Feb 19 by member: srossca
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Muscle is the ultimate ho— no loyalty, no memory, no forgiveness. We use to see body builders enter the hospital for whatever reason and 2-3 weeks later they looked like wimps.
18 Feb 19 by member: Kenna Morton
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I am slowly working back after my surgery - had to use 10 pound dumbbells yesterday on moves where I was using 40-45lb weights!
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Chrisw77– I know. Just doesn’t seem fair does it especially after how hard everyone works to make those muscles.
18 Feb 19 by member: Kenna Morton
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