oopy00's Journal, 18 February 2019

Patience is the virtue that is the most difficult to sustain. However, I held steady to my Faith and knew to keep sticking to MY program and the scale would move again. 💪💪💪 2lbs from 100 and at this point, every pound I lose I am the smallest I have ever been in my adult life since having children. I am BEYOND proud of myself! ✊

269.4 lb Lost so far: 97.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 126.74g | Prot: 63.18g | Carb: 30.10g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Daisy Sour Cream. Lunch: Land O'Lakes Butter with Olive Oil & Sea Salt, Great Value Heavy Whipping Cream Ultra Pasteurized, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Egg. Dinner: Dutchmark Smoked Gouda Cheese. Snacks/Other: Russell Stover Sugar Free Chocolate Covered Peanuts, Keto Lemon Loaf, Keto icing, Pearls Olives to Go! Kalimantan. more...

3975 kcal

Activities & Exercise: Apple Health - 24 hours. more...